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Turmeric and Ginger have both been used in various parts of the world for centuries as treatments for various health conditions. But in the west, we’ve been very slow to catch on and harness the power of these natural treatments for improving our health. If you follow the science as closely as I have, you’ll…

Sulforaphane¬†is an organosulfur compound found in high concentrations in broccoli sprouts and other cruciferous vegetables, but also available as a supplement. If there was one compound that you should aim to get more of it would be sulforaphane. Intake of cruciferous vegetables high in this compound has been consistently shown to be beneficial for human…

Bilberries have been well studied for their beneficial effects on human health due to the high Anthocyanin content and these are also what give bilberries their rich dark color. Supplements containing bilberry extract can be used to help improve vision and protect against macular degeneration. As far back as the 1940s, RAF fighter pilots in…