CR is the only diet which is 'scientifically proven' to slow aging and extend maximum lifespan

For almost 100 years the most studied and most reliable way to extend lifespan in a wide range of species has been calorie restriction. It works in everything from worms, spiders, dogs, cows, monkeys, and most likely works in humans.

My name is Matthew Lake, and I have been on a Calorie Restriction diet since I was 18 years old (I'm now 33). I was one of the youngest at the time to begin the diet, and have maintained it for around 15 years with some great results. I want to share with you my experience doing this diet, and all the things I've learned along the way.

Calorie restriction is NOT about starving yourself. It is about reducing calorie intake just enough for the beneficial effects to occur. A CR diet which is properly done can provide amazing health and reduce the risk of death from all of the major degenerative diseases of ageing.

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