Latest Posts

Best Vegan Probiotic Supplement

Bacteria are everywhere, and not just found in specific probiotic yogurts which contain dairy. If you read most health websites, you’d think that the only way to get these good bacteria is to consume dairy products. Well, I’m glad to say that is just not the case. Vegan probiotic sources, including supplements, do exist and…

Lutein and Zeaxanthin are two types of carotenoids found in fruits and vegetables. Regular consumption of foods which contain these carotenoids also appears to play an important role in the protection of various diseases including macular degeneration. Both being lipid-soluble, they can accumulate in the body and provide powerful antioxidant and protective benefits. Fortunately, on a…

If you’re a vegan and on a raw food diet, you’re most likely quite lean. You’ll also be protected against the development of diabetes and heart disease. The downside is that you might be at a greater risk of osteoporosis, especially if you’re a woman. So getting enough calcium and vitamin D is super important to maintain…

White tea with Pomegranate is a great combination and provides unique and powerful antioxidants for better health and wellness. White tea has a more delicate and has a milder taste than green tea. And with the natural sweetness and tangy flavor of pomegranate, this combination is a delightful drink if you’re looking for something different.…

Garlic has some amazing health benefits, one of them being its ability to significantly decrease blood pressure and reduce the risk of stroke and heart attacks. They call high blood pressure a ‘silent killer’ because the symptoms aren’t obvious. So how can you protect yourself using garlic and what is the best way to take…

Selenium is an important micronutrient in our diet which plays a key role in our metabolism as well as boosting the immune system. Selenium has many other functions in the body and comes in different forms. In this article, I’ll discuss the different forms of selenium and supplements. Although a selenium deficiency is not very…