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A vegan diet is one of the best ways to keep yourself trim without having to count calories and watch everything you put into your mouth. This is great for people who have a few pounds to lose, but for someone who is already lean, it can make them very skinny. One of the stereotypes…

Snap, crackle, pop! This isn’t a sound you want to hear from your joints when you get out of bed in the morning or stand up after you’ve been sittingĀ for a lengthy period of time. But these noises can indicate that something is not quite right, especially when they are accompanied by inflammation and pain.…