In this article, I’ll go into all of the things I’m currently doing to improve my health, whether it be skincare, supplements or what I’m eating and drinking.
Things can change often depending on research and how I’m feeling. If I feel something is working for me, I’ll continue doing it. If it feels like it’s not working, I’ll change it up.
Morning supplements: Vitamin D3 1000IU, Vitamin B Complex (every other day); B12 on the days I don’t take B Complex. Zinc (15mg), Magnesium (300mg), and AllicinMax (Allimax in the US) 2 capsules with breakfast. And pycnogenol.
Breakfast: Wholemeal bread (sometimes lightly toasted) with EVOO + 2 capsules of Allicin. Shortly after:
Oatmeal, Blueberries 80g, Almonds, 2 Brazil Nuts, 2 squares of Lindt Dark Chocolate 70%.
Lunch: Banana, Apple, Kale or Spinach Smoothie
Dinner a: Carrots, Corn, Green Beans, Peas (700 grams); Extra Virgin Olive Oil (1 tbsp), Ketchup (low sugar/salt); 1 cup of Soy Milk with Green and Blacks hot chocolate.
Dinner b: Broccoli, Cauliflower, Carrots, Peas (700 grams); Extra Virgin Olive Oil (1 tbsp), Ketchup (low sugar/salt); 1 cup of Soy Milk with Green and Blacks hot chocolate.
Desert: Anything that I want so to reach my calorie intake target; usually fruit.
Evening supplements: Allicin Max – capsules (I increase the amount I take if there are any bugs going around). l-theanine 200mg
Drinks: I’ll have various drinks throughout the day, these include:
– Pukka 3 Mint Tea: Peppermint Leaf (34%),Spearmint Leaf (34%) ,Fieldmint Leaf (32%) – 4 tea bags per day.
– Licorice Tea
– Sencha Green Tea (I add ginger) – 5 cups a day minimum (2 tea bags per cup).
– Twinings Camomile And Spearmint Tea – 2 cups in the evening.
I try to keep my diet fairly consistent without much change as this makes it much easier. I enjoy everything that I eat, so it doesn’t bother me if I eat mostly the same every day. Occasionally I will go out for a meal with my friends, but this is just a few times a year.
A recently published study showed that various supplements have no effect on longevity so I have since discontinued taking them as there could be a risk of them interfering with the life-extending effect of CR, or are simply just a waste of money! Another study showed that people taking large doses of multiple supplements had no effect on health (2).
One supplement in particular that I have kept on taking is the Allicin Max. As long as I am taking this supplement, I haven’t come down with any colds, flu, or stomach bugs that go around. If I feel that I am more at risk of catching something, I will sometimes increase the number of capsules I take during the day. This seems to be the most effective supplement that I’ve found to prevent infections.
I had some blood tests done a few weeks ago and had a few surprising results. I barely slept the night before the test and this might have caused my neutrophil count to be higher than it normally is.
I found a few studies that suggested even one night of sleep deprivation causes an elevation in white blood count, specifically neutrophils (reference in my blood test results link to the right of this page). My C reactive protein was undetectable, indicating no inflammation or infection either.
My lipid profile was still good, but not where I want it to be. I suspect the reason for this is because in 2012 I got depressed after a serious breakup and went off CR a little by including bad foods in my diet and not getting much exercise. Since early on this year I’ve been back on a more strict CR diet and very focused. Overall the blood results were still excellent.
I feel back to myself now and so much happier than before. I’ve focused on my diet, exercise, relationships with family and friends, and the things I really want to do with my life.
I feel so much healthier, I sleep very well, and things are just looking so much better right now. There’s going to be big changes to come in the near future that I’m very excited about. I’ll share with you soon!
1. Spindler SR, Mote PL, Flegal JM, Teter B. Influence on longevity of blueberry, cinnamon, green and black tea, pomegranate, sesame, curcumin, morin, pycnogenol, quercetin, and taxifolin fed iso-calorically to long-lived, F1 hybrid mice. PMID: 23432089
2. Soare A, Weiss EP, Holloszy JO, Fontana L.
Multiple dietary supplements do not affect metabolic and cardiovascular health. Aging (Albany NY). 2013 Sep 4. PMID: 24036417
Article updated 09/2018