It’s been quite a while since I had any blood work done, so I went to the doctors recently and arranged to get my blood work checked. I’ll be getting more tests done at some point in the near future, as well as genetic testing. I want to start having more tests done on a…

Fasting has been promoted for various reasons for many centuries, but it’s only recently that researchers have been able to investigate the health benefits from doing strict fasting for days at a time. Fasting is thought to induce various changes in the body that help protect the cells from damage that may occur from the…