Best Vegan Vitamins For Hair Growth

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If you want healthy hair, you need to make sure that you’re nourishing your hair follicles with all the vitamins and minerals required for healthy and strong growth. A vegan diet that fails to give you all necessary vitamins for hair growth can result in thin hair which is prone to breaking, looks dull, has a poor texture and has a shorter terminal length.

Since veganism has become more popular, the demand for supplements to ‘fill in the gaps’ in our diet has increased.

In a survey by the ‘vegan society,’ it was found that 63% of vegans identified as female and 37% were male. And there’s been an extraordinary increase in the numer of people becoming vegan in just the last few years.

So naturally, the demand for vegan beauty products and supplements to support healthy hair has also grown. Now there are many different vegan vitamins available which can cater to both men and women to help support hair growth!

Which vitamins and minerals help support hair growth?

Although a healthy plant-based diet can generally support your dietary needs there are some exceptions which everyone should be aware of. Not meeting the recommended daily intake of vitamins and minerals can lead to poor quality hair growth and even hair loss!

So which nutrients should you think about supplementing?

  • Vitamin B12
  • Vitamin D
  • Zinc
  • Iodine
  • Calcium
  • Vitamin E (tocotrienols)
  • Silica
  • Biotin
  • Iron (women)

Those are some of the main nutrients that vegans can have a problem with on the diet. There are also other things which can be beneficial in improving hair growth like omega 3 supplements, pumpkin seed oil, soy isoflavones (women), and probiotics.

Not all supplements will contain that complete list of supplements, so sometimes it’s necessary to take additional supplements if needed.

Which are the best vegan vitamins for hair growth?

Below is a list of the most popular supplements available and are 100% vegan. In addition to nutrients which support hair growth, some of these supplements have also been shown to help slow down or prevent hair loss.

#1 Hair Anew – Hair Growth Vitamins

Naturenetics has formulated and developed this supplement to meet the needs of vegans who are looking for a well-balanced supplement to support hair growth.

HairAnew contains 11 active ingredients, some of which are vitamins and minerals, while others are plant extracts that have been scientifically proven to improve hair quality and growth.

It contains a large dose of biotin (5000 mcg), Vitamin C, Vitamin E, Niacin, Vitamin B6, Pantothenic acid, and Zinc Gluconate.

Not many hair growth vitamin supplements include a significant amount of zinc in their formula, but it’s great that Naturenetics has identified this mineral as being important enough to include in their product.

Not only do many vegans develop a deficiency in zinc because of the abundance of copper in the diet, but a high dose of biotin can also be an issue for many people and cause acne breakouts. One of the best ways to combat this increased risk of acne breakouts is to take zinc! Many people (including myself) have found zinc highly effective.

The number of reviews for this product has skyrocketed in recent years. I highly recommend checking out the reviews as so many people are seeing success after using this supplement.

What I like about this supplement

It’s simple and takes a more targeted approach with providing some of the best nutrients to support hair growth. I really like that it includes kelp, as many vegans can be deficient in iodine. It also contains silica, which has been proven to strengthen hair.

What I don’t like about this supplement

I feel that this supplement should have included vitamin B12 and vitamin D. These are two other vitamins that many vegans lack in their diet and can lead to poor hair growth.

See more information and reviews here.


#2. Vegan Gummy Vitamins For Hair Growth

This hair supplement which is designed for vegans contains primarily vitamins and minerals to support hair growth. It has over 15 different nutrients in fair amounts, with a high dose of biotin (5000 mcg).

If you have trouble swallowing big capsules, these supplements are perfect because they are tasty gummies!

Some of the key nutrients to support hair growth included are Biotin, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Iodine, Zinc, Choline, Spirulina (iodine), and others.

This supplement feels more “complete” compared to Hair Anew, but it falls just short of being the perfect hair supplement.

What I like about this supplement

As someone who doesn’t like swallowing capsules or tablets, I find gummies a great alternative, and I’m sure many people out there also have the same problem with horse sized pills that you can get with some supplements on the market.

The supplement feels well-rounded for a hair supplement and would be a good choice for most vegans, especially if they aren’t already taking a B12 supplement.

What I don’t like about this supplement

The supplement falls short because it doesn’t include enough zinc. One of the most common complaints about high dose biotin supplement is the problem with oily skin. Zinc is very effective at preventing this (sometimes) temporary side effect of biotin. I advise one to consider taking a zinc supplement with biotin if they experience this problem.

See more information and reviews here.


#3. ST. Tropica Hair Growth Vitamins

This supplement is designed with 11 essential vitamins, minerals and protein s to help support hair growth and treat hair loss associated with deficiencies.

Compared with the previous two supplements, this one contains 100% of each vitamin and mineral per serving (1 capsule). These include B1, B2, B3, B5, B6, B9, and B12. It also contains Vitamins C, Vitamin D3, and Zinc.

Of course, no hair supplement would be without biotin! So they’ve put in 300 mcg of Biotin, which is still a relatively high dose, but slightly less than some of the other vegan hair supplements.

Aside from its inclusion of these vitamins, it contains its own St Tropica Proprietary blend of ingredients. These include MSM, Organic Amla, Organic Hibiscus, Organic Acai, Whole bean powder, Organic Spinach, and Bamboo extract for Silica.

Many of these herbs and ingredients have been shown to help strengthen and nourish hair and are a great addition to what is otherwise a solid hair supplement.

What I like about this supplement

I like this it contains 100% of each ingredient (with the exception of biotin) and that also stands outs among the crowd with its own unique blend of ingredients that you don’t find in many other hair supplements. To see what each of these ingredients do for your hair, check out the link below.

One of the great things about this supplement also is that it contains 11 mg of zinc. As already mentioned, vegans can be easily deficient in zinc and there is also a risk of developing oily skin from high dose biotin. Zinc is usually highly effective in preventing this side effect.

What I dislike about this supplement

it doesn’t contain calcium or vitamin E, which I would have expected from a hair supplement. Although not a knock against the supplement itself, it doesn’t have many reviews yet compared to the previous supplements.

See more information and reviews here.


#4. Vitamin E (Tocotrienol) Supplement For Hair Growth

While this supplement was not specifically designed for hair growth, tocotrienols have been shown to be remarkably effective in clinical trials at preventing hair loss.

Many hair vitamin supplements contain vitamin E because it’s important for hair growth, but they rarely ever include tocotrienols!

If you’re male and are at risk of hair loss, adding a tocotrienol supplement to your hair growth regimen would be a good idea because it protects the hair follicles from DHT, while also locally stimulates IGF-1, vascular endothelial factor (VEGF), and keratinocyte growth factor.

In one study using tocotrienol for male pattern baldness, men taking tocotrienols experienced a 34% increase in hair growth over 8 months while the placebo group stayed at baseline. And 40% of those who had a boost in hair growth saw hair counts rise by 50% [1].

Unfortunately, it’s almost impossible to get enough tocotrienols from diet alone, so supplementing is the only realistic way.

Who should use this supplement?

Anyone who wants to improve their skin and hair! But it’s especially good to combine with a hair vitamin supplement if you’re a guy and are losing hair due to androgenetic alopecia.

See more information and reviews here.


Frequently asked questions about vegan hair supplements

These are some of the questions that are asked about the effectiveness of vegan supplements and their ingredients

1. How long does it take for supplements to improve hair growth?

Hair grows at approximately half an inch per month, so it will take a few months before you’ll notice any improvements in the quality or growth of your hair. You should wait at least 2-3 months before judging whether or not a supplement is working for you.

If you’ve been suffering from deficiencies for a while, it can take some time to correct these and you may need to wait at least 6 months before seeing good results. This is because the hair grows in cycles, and sometimes weak hair can fall out too early until it grows in strong and healthy, which might be after 2-3 hair growth cycles.

For best results make sure you are also eating a healthy diet, not smoking, exercising and protecting your hair from harsh environments and the sun!

2. Are these supplements effective for hair loss in men and women?

Men and women can suffer hair loss for different reasons. In men, the cause can often be down to a hormone called DHT that attacks hair follicles. Taking vitamin supplements can support the hair follicle and correct deficiencies (also a cause of hair loss), but you will need something to block DHT like finasteride or natural DHT inhibitors.

Women can experience hair loss due to a variety of reasons and it is usually more diffuse. It can be related to stress, depression, pregnancy, hormone changes, autoimmune disease, and deficiencies.

Vitamin supplements are great for preventing any deficiencies on a vegan diet that may lead to hair loss.

3. Is the Vitamin D included in these supplements Vegan sourced?

Vitamin D deficiency is a cause of hair loss in both men and women, and so supplementing it can be quite important. Recently supplement companies have been using an alternative vegan source of vitamin D3 from Lichen.

Some of the cheaper vegan supplements also use Vitamin D2 which is plant-based.

4. Can you take multiple hair supplements together?

It’s not recommended that you take two supplements designed for hair growth at once. You should take one at a time and see which one you find best. Supplements that can be taken with hair growth vitamins can be protein supplements, herbs, polyphenols, and tocotrienols (see above).

If you are combining hair supplements with a general multivitamin, make sure that you are not exceeding the safe dose.

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1 Comment

  • Great selection! I love reading reviews as it really helps me select which one is the best. 🙂

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