Author: Matt

How many fruits and vegetables a day

How Many Servings Of Fruits And Vegetables A Day?

How Many Fruits and Vegetables Should You Be Eating Daily? You have probably heard of ‘five-a-day’ somewhere before. It’s the number of fruits and vegetables that you are encouraged to eat every day for good health. But where does it come from and is there any good evidence that just eating 5 fruits and vegetables per day is enough for…

What Are The Best Anti Inflammatory Foods To Eat

What Are The Best Anti Inflammatory Foods To Eat

Nature’s Best Anti Inflammatory Foods Inflammation in the body has a good and bad side to it. On the one hand inflammation is necessary to help us fight infection, heal wounds; but if there is excessive inflammation it can also do the opposite and prevent healing. Inflammation can be triggered by viruses, bacteria, yeast infections, and even something as harmless…

Inexpensive Vitamin C Serum

Best Inexpensive Vitamin C Serum

Best Inexpensive Vitamin C Serum For Glowing and Youthful Skin When we are young we don’t pay too much attention to our skin because it’s generally quite flawless, plump and blemish free. As we enter our teen years, damage starts to accumulate, we start getting acne; and if that wasn’t bad enough, signs of sun damage starts to show with…

supplements vegetarians should take

Supplements Every Vegetarian Should Take

Supplements Every Vegetarian Should Consider Taking When becoming a vegetarian or vegan, people can sometimes run into problems from lacking different vitamins and minerals that are usually present in animal products. There are certain supplements every vegetarian should take or consider taking if they are planning to do this diet for the long term. I’ve been involved in various online…

Fauja Singh

Fauja Singh

The Inspirational Marathon Runner Fauja Singh There are many centenarians in the UK, but Fauja stands out from the rest. When he was over 100 years old he was able to run the London Marathon! An amazing accomplishment! He holds many different records according to his wikipedia page. Who is Fauja Singh? Fauja Singh was born on the 1st of…