Category: anti-aging

What Are The Best Anti Inflammatory Foods To Eat

What Are The Best Anti Inflammatory Foods To Eat

Nature’s Best Anti Inflammatory Foods Inflammation in the body has a good and bad side to it. On the one hand inflammation is necessary to help us fight infection, heal wounds; but if there is excessive inflammation it can also do the opposite and prevent healing. Inflammation can be triggered by viruses, bacteria, yeast infections, and even something as harmless…

Inexpensive Vitamin C Serum

Best Inexpensive Vitamin C Serum

Best Inexpensive Vitamin C Serum For Glowing and Youthful Skin When we are young we don’t pay too much attention to our skin because it’s generally quite flawless, plump and blemish free. As we enter our teen years, damage starts to accumulate, we start getting acne; and if that wasn’t bad enough, signs of sun damage starts to show with…

Skincare and Picture Update

So, I’m still alive. I’ve not abandoned the blog or anything, but I’ve had other things I’ve needed to do which is just taking priority over this blog at the moment. I’ll try to update more frequently though from now on. Anyways, here’s a little update to my skincare regimen! I’ve used Skinceuticals CE + Ferulic since around 2009, and it worked…

Matthew Lake

Looking Younger Than Your Age

Are you looking younger than your age? I’ve always believed that there is benefits to be gained from starting an ‘anti-ageing’ diet or ‘programme’ from an early age. I wouldn’t recommend calorie restriction before age 20, but eating healthily from a young age is important. It never made sense to me to start eating healthily and looking after yourself when…

A Calorie Restriction Diet is NOT a Starvation Diet

What is a Calorie Restriction Diet? When you hear someone utter the words “calorie restriction”, you might feel as if this involves starving yourself day after day and forgoing all of the foods that you really enjoy. This couldn’t be further from the truth in my experience. When you practice a calorie restriction diet you must include a wide range of…