If you want healthy hair, you need to make sure that you’re nourishing your hair follicles with all the vitamins and minerals required for healthy and strong growth. A vegan diet that fails to give you all necessary vitamins for hair growth can result in thin hair which is prone to breaking, looks dull, has…

Vitamin E has powerful free radical scavenging abilities and acts as a powerful antioxidant when consumed and applied directly to the skin. Tocotrienols are one part of the vitamin E family but represent a small fraction of the vitamin E found in commonly consumed foods. The best way to get a high level of tocotrienols…

Two of the main indicators of youth is great skin and good hair. As we get older, we all start to lose our hair and it affects both females and males. This can happen naturally with age, but research suggests that probiotics may be able to prevent hair loss by lowering levels of inflammation and…

Do you want to grow long hair fast? Or at the very least, do you want strong and healthy hair? Growing long hair can take a bit of effort, but it’s not impossible to speed things up a bit. I’m going to go through some tips on how to grow long hair naturally. Below I will…

For anyone that has been reading this blog for a while, you’ll have noticed that I’ve been letting my hair grow long for quite some time now while being on a vegan diet. In 2012 my hair was just around my neck, but now when straightened out, it’s past waist length. That is a lot of…