If you want healthy hair, you need to make sure that you’re nourishing your hair follicles with all the vitamins and minerals required for healthy and strong growth. A vegan diet that fails to give you all necessary vitamins for hair growth can result in thin hair which is prone to breaking, looks dull, has a…

Vitamin E has powerful free radical scavenging abilities and acts as a powerful antioxidant when consumed and applied directly to the skin. Tocotrienols are one part of the vitamin E family but represent a small fraction of the vitamin E found in commonly consumed foods. The best way to get a high level of tocotrienols…

Do you want to grow long hair fast? Or at the very least, you want strong healthy hair? Growing long hair can take a bit of effort, but it’s not impossible to speed things up a bit. I’m going to go through some tips on how to grow long hair naturally. Below I will include a…