People with sensitive skin will understand just how difficult it can be to create a good skin care routine and not causing facial skin to become irritated and red. Sensitive skin tends to be a little more reactive than normal, so you have to treat it with more care. Everyone wants blemish-free skin that is…

When you eat pineapples you’re also consuming a powerful enzyme known as bromelain. It’s assumed that this enzyme would not survive intact through the gut, but it does, and it’s absorbed by the body where it can do its magic in speeding up healing and improving your skin. Pineapples are available all throughout the year,…

I’m a fan of skin products, but I know from experience that good skin health starts from the inside first. The foods we put into our mouth can really have a drastic impact on the way we look and how soft and moisturized the skin feels. Having dry skin can cause all sorts of problems…

Starting off the morning with a good breakfast can really impact how you feel and look for the rest of the day. If you want glowing skin and beautiful thick hair, then opt for a breakfast which is loaded with vitamins, minerals, and healthy fats. Most people who start their day do so in a rush.…

The skin is one of the body’s most important organs and also the largest. It protects your body from pathogens, toxins, injury, and other things which would certainly kill you if you didn’t have this barrier between what makes up your body and the outside world. We can use beta-glucan by taking it orally or…

When trying to fix your skin, you’re going to need an ample amount of patience. And depending on how deep the damage and problems are, the time it can take for a good vitamin c serum to correct skin problems can vary significantly. There is a wide range of vitamin C serums on the market…

Acne is an incredibly common condition that will affect most people at one time or another. Could a simple supplement like zinc picolinate be the answer for people who suffer from acne? Did you know that one of the symptoms of zinc deficiency is acne? It recently happened to me and it lasted for months!…

Since around 2009 I’ve been a huge fan of SkinCeuticals products. In fact, I’ve used almost nothing but this SkinCeuticals from the time my friend introduced me to SkinCeuticals CE Ferulic almost 10 years ago. Since that time, I’ve also experimented with Phloretin CF, and experienced some great results. And now that I’ve used both…