Starting a calorie restriction diet could possibly be the best thing you can do for your health and longevity, but it’s not the easiest thing the world for most people. Only those with a high level of discipline, determination, and belief that it works have been able to stick it out long term. People who…

There are many centenarians in the UK, but Fauja stands out from the rest. When he was over 100 years old he was able to run the London Marathon! An amazing accomplishment at any age, but even more so for someone who has been alive for over a century. He holds many different records for…