I had this question the other day and it’s been a while since I updated on my supplement regimen, so before I do, I’ll talk a little about my feeling towards taking supplements while practicing calorie restriction and what supplements I take and recommend for people practicing calorie restriction or on a raw food, vegan diet. When…

Leading on from my previous post, I want to give some further example of what I eat as part of my calorie restriction diet. I don’t eat 5 lbs of food anymore because I’d rather feel lighter and less full during the day. I also feel that it’s beneficial to induce a bit of hunger…

When starting calorie restriction it’s important that you go to your doctor to get various biomarkers measured. Things like weight, blood pressure, temperature, and also a number of blood tests which will guide you in your calorie restriction practice. A few things can now be tracked at home, but for tracking many calorie restriction biomarkers we…