Leading on from my previous post, I want to give some further example of what I eat as part of my calorie restriction diet. First of all, I don’t eat 5 lbs of food anymore because I’d rather feel lighter and less full during the day. I also feel that it’s beneficial to induce a…

When starting calorie restriction it’s important that you go to your doctor to get various biomarkers measured. Things like weight, blood pressure, temperature, and also a number of blood tests which will guide you in your calorie restriction practice. A few things can now be tracked at home, but for tracking many calorie restriction biomarkers we…

I’ve talked a little about what makes people able to do calorie restriction for many years successfully, now there is a study that was published in April which confirms what I had believed. People who maintain CR for very long periods of time have psychologically distinct profiles compared to the average person. When the average…