It’s been quite a while since I had any blood work done, so I went to the doctors recently and arranged to get my blood work checked. I’ll be getting more tests done at some point in the near future, as well as genetic testing. I want to start having more tests done on a…

Leading on from my previous post, I want to give some further example of what I eat as part of my calorie restriction diet. First of all, I don’t eat 5 lbs of food anymore because I’d rather feel lighter and less full during the day. I also feel that it’s beneficial to induce a…