People do short fasts and long fasts for many reasons. Some people claim that it helps to reduce the risk of developing many diseases and also that it helps to clean out toxins from the body. Some people also do it for spiritual and religious reasons. I’ve had quite a lot of experience with short…

When people think of living a really long time, they might assume that these extra years would be spent in a state of decrepitude, where the person is not able to live independently and suffers from multiple health issues which significantly decrease their quality of life. Perhaps this misconception creates fear in peoples minds about living…

Since the 1980s, researchers have been conducting an experiment on rhesus monkeys by restricting their calories to see if a calorie restriction diet is beneficial for improving their health and longevity, as it does in other species such as yeast, worms, flies, spiders, rats, mice, dogs, cows, etc. Rhesus monkeys live around 27 years on…

This is just an example of what I am currently eating on my CR diet. Sometimes I have fish, but not often. But this usually represents a typical day for me. Unlike most people, I really don’t mind eating the same thing day in and day out, because I enjoy the food that I eat!…