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Achieving Optimal Health and Longevity on a Low Calorie, Vegan Diet

Category: Healthy on a Vegan Diet

  • Healthy on a Vegan Diet

How To Eat Raw Garlic Without Smelling

by Matt 01/03/201901/03/2019.

Raw garlic is one of my favorite ingredients to add to just about any food. And I personally don’t mind the smell either! But out of consideration for people around me, I would often find myself limiting the amount of raw garlic I ate, since consistently eating 3 or 4 cloves every day meant smelling…

  • Healthy on a Vegan Diet

Feeling Sick After Going Vegan: Is The Diet To Blame?

by Matt 01/01/201901/04/2019.

Nothing will make you give up on your vegan diet if you’re feeling sick all of the time. Sadly, many people are not thriving after going vegan, despite eating a healthier diet than before. In recent years there have been a few high profile vegans who have reverted back to animal products even after many…

  • Healthy on a Vegan Diet
  • Skin care

Going Vegan And Breaking Out With Acne? (How to Stop It!)

by Matt 12/31/201801/04/2019.

Acne is an extremely common condition that many teenagers will grow through and something that can continue into adulthood, but at some point, it usually goes away or improves significantly as you get older. Changing your diet and becoming a vegan can improve your skin, but it can also cause acne breakouts that are extremely…

  • Healthy on a Vegan Diet

Vegan Diet and Blurred Vision: Can The Diet Affect Eyesight?

by Matt 12/28/201801/04/2019.

One of the benefits of a high plant-based vegan diet is the protective effects against conditions such as cataracts and the gradual decline of vision with age. However, there have been several reports in the media, as well as published studies showing vegan diets can lead to deficiencies which cause blurred vision and other eyesight…

  • Healthy on a Vegan Diet

Green Tea Brands With The Highest Amount Of Catechins

by Matt 12/01/201812/01/2018.

Green tea is becoming an increasingly popular beverage to have, especially for those people who are more health conscious. It’s already one of the most popular drinks in the world, especially in parts of Asia, while the west is only just catching up in the last few years to the delicate tastes and health benefits…

  • Healthy on a Vegan Diet

Coconut Milk Without Carrageenan and Guar Gum

by Matt 11/07/201801/26/2019.

Coconut milk is a great substitute to use in recipes and vegan dishes but finding coconut milk brands without guar gum or carrageenan can be a challenging task sometimes. While both are good thickening agents and are often used in non-dairy milk substitute products, they can be a problem for certain people. Studies have linked…

  • Healthy on a Vegan Diet

Does A Vegan Diet Cause Insomnia? (Reasons for Poor Sleep)

by Matt 11/02/201801/08/2019.

Proper sleep is crucial for a healthy body and mind and it’s no doubt one of the most important factors for good health. Insomnia is a problem for millions of people but it’s usually short-lived and never becomes a chronic issue. If you think you’ve developed sleeping problems or insomnia after becoming vegan, there could…

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About Me

About Me

Hi there! I'm Matt, 34 years old, and I've been running this blog since 2006 to help educate people about nutrition, health, and longevity. I've been on CR for 15 years to slow aging, I became vegetarian in 2007, and then vegan in 2012. Through this blog, I try to give the best health tips I've learned from research and experience. And I hope you'll share this space with me, so we can learn from each other! :)

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