One of the benefits of being a vegan is that your blood pressure is likely to decrease by a lot. Naturally, when you eat a plant-based diet, your calorie intake will usually decrease without you even thinking about it, and so will your waistline. When blood pressure is low but you have no symptoms associated…
Category: Healthy on a Vegan Diet
The liver and kidneys are always hard at work in removing waste from the body and filtering out the buildup of toxic by-products from chemicals, compounds, medications, and other things we put into our body. They have to put up with a lot to keep us alive, and for the most part, they go about…
A raw vegan diet is one of the best ways to lose weight, but this shouldn’t be everyone’s goal. If you’re starting the diet and you’re already quite skinny, chances are you’re going to end up even skinnier if you don’t make some adjustments. If your goal is to gain weight on a vegan diet,…
Almond milk is one of my favorite milk substitutes that I use for my daily hot chocolate and oatmeal. Many vegans use almond milk, but it can be hard to find a product without carrageenan or guar gum. Both of these ingredients are very common in food products and supplements, usually as a thickening or…
Starting a vegan diet which is heavily plant-based can significantly improve digestive health over time, but people can run into difficulties with on the diet with stomach pain and other digestive issues. Sometimes introducing new foods into your diet can upset the balance and your body needs a bit of time to adapt. When I…
When fish oils are off the menu, we have to replace those important omega-3 fatty acids in our diet somehow. They have numerous health benefits from preventing heart disease to improving cognitive health. Finding an alternative to fish oil can be easy if you know the right foods and supplement to take. You see, when…
A sore throat can be caused by many different things. The most painful ones are usually due to either a viral infection or bacterial infection, but they can also be caused by allergies, smoke, and even talking too much. There are many remedies which help soothe a sore throat that we can buy from the…