Raw garlic is one of my favorite ingredients to add to just about any food. And I personally don’t mind the smell either! But out of consideration for people around me, I would often find myself limiting the amount of raw garlic I ate, since consistently eating 3 or 4 cloves every day meant smelling…
Category: Healthy on a Vegan Diet
Nothing will make you give up on your vegan diet if you’re feeling sick all of the time. Sadly, many people are not thriving after going vegan, despite eating a healthier diet than before. In recent years there have been a few high profile vegans who have reverted back to animal products even after many…
Acne is an extremely common condition that many teenagers will grow through and something that can continue into adulthood, but at some point, it usually goes away or improves significantly as you get older. Changing your diet and becoming a vegan can improve your skin, but it can also cause acne breakouts that are extremely…
One of the benefits of a high plant-based vegan diet is the protective effects against conditions such as cataracts and the gradual decline of vision with age. However, there have been several reports in the media, as well as published studies showing vegan diets can lead to deficiencies which cause blurred vision and other eyesight…
Green tea is becoming an increasingly popular beverage to have, especially for those people who are more health conscious. It’s already one of the most popular drinks in the world, especially in parts of Asia, while the west is only just catching up in the last few years to the delicate tastes and health benefits…
Coconut milk is a great substitute to use in recipes and vegan dishes but finding coconut milk brands without guar gum or carrageenan can be a challenging task sometimes. While both are good thickening agents and are often used in non-dairy milk substitute products, they can be a problem for certain people. Studies have linked…
Proper sleep is crucial for a healthy body and mind and it’s no doubt one of the most important factors for good health. Insomnia is a problem for millions of people but it’s usually short-lived and never becomes a chronic issue. If you think you’ve developed sleeping problems or insomnia after becoming vegan, there could…