Coconut milk is a great substitute to use in recipes and vegan dishes but finding coconut milk brands without guar gum or carrageenan can be a challenging task sometimes. While both are good thickening agents and are often used in non-dairy milk substitute products, they can be a problem for certain people. Studies have linked…

A vegan diet is one of the best ways to keep yourself trim without having to count calories and watch everything you put into your mouth. This is great for people who have a few pounds to lose, but for someone who is already lean, it can make them very skinny. One of the stereotypes…

A raw vegan diet is one of the best ways to lose weight, but this shouldn’t be everyone’s goal. If you’re starting the diet and you’re already quite skinny, chances are you’re going to end up even skinnier if you don’t make some adjustments. If your goal is to gain weight on a vegan diet,…