Milk is a staple of many people’s diets, but us vegans have to look for substitutes that we can use in our diet. Fortunately, we are spoiled for choice for non-dairy milk, and you can be sure that you won’t feel that you miss dairy at all. These vegan milk substitutes are often fortified with…

A vegan diet is a fantastic way to lose weight and become healthier, but not everyone wishes to lose weight on the diet. In fact, some people struggle to maintain their weight, and this can be a problem for those who are already quite lean. So here’s how you can go vegan without losing weight.…

Have you ever felt a bit more relaxed after a nice cup of green tea? Well, it might be because it contains an amino acid called l-theanine. The amino acid is able to effectively penetrate the blood-brain-barrier and help calm the brain, lowering the effects of stress such as high blood pressure and anxiety. The…

Caffeine consumption has been increasing over the past two decades with 96% of caffeine coming from coffee, soft drinks, and tea. And it’s one of the biggest reasons why some people struggle to get to sleep at night. So, what time should you stop drinking beverages high in caffeine during the day? According to many doctors…

I’m a huge fan of virtual reality. I think it’s going to be one of the most important technologies of the 21st century and change the world. It’s still very much in its infancy, but the technology is compelling enough that it will catch on in the coming years as more people get to try…

I was hoping to start growing plants from seed this year, but I was extremely busy and never got around to it. Also, we had quite a few cold weeks well into spring and even some snow. So even if I did start gardening early, some of the plants might’ve died anyway.  So anyway, I’ve…

There is so much information out there on how men can increase testosterone naturally, but not nearly as much information about the food that can decrease testosterone men and cause many symptoms, including an increase in body fat. Many men are unknowingly consuming these foods on a regular basis, unaware that they can have a…

One of my favorite drinks to have is turmeric and ginger tea. It’s as simple as it sounds: you add ginger and turmeric in a cup of boiled water. The combination of turmeric and ginger makes it a powerful drink that has numerous health benefits in preventing and even possibly treating a variety of different…

Melatonin is an important hormone which helps regulate our sleep cycle and is produced by the pineal gland. However, there are natural sources of melatonin which can be obtained from different foods and is able to be absorbed and pass the blood-brain-barrier because of its lipophilic nature, making it an effective sleep aid for some…

As far as I’m concerned, green tea is one of the healthiest and best drinks in the world. But which is better for you: is it Sencha or matcha green tea? Here in Britain, where I live, most people drink black tea (with milk usually), but the popularity of green tea started to increase over…