Category: Fasting

Benefits of Intermittent Fasting With Valter Longo, Ph.D

Interview With Valter Longo About The Benefits Of Fasting  Fasting has been promoted for various reasons for centuries, but it’s only recently that researchers have been able to investigate the health benefits from doing strict fasting for days at a time. Fasting is thought to induce various changes in the body that help protect the cells from damage that may…

Fasting Rejuvenates The Immune System!

FASTING PROTECTS AND REJUVENATES A DAMAGED OR AGEING IMMUNE SYSTEM I’ve written about the benefits of fasting before and do recommend fasting on occasion to improve your health. As part of my healthy lifestyle, I fast at least one day per week, usually on the weekend. It’s sort of become routine now, so I don’t really find it that difficult. On my…

Is Fasting Good For You?

FASTING FOR BETTER HEALTH People do short fasts and long fasts for many reasons. Some claim that it helps to reduce the risk of disease, to clean out toxins from the body; while others do it for spiritual and religious reasons. I’ve had quite a lot of experience with short fasts of about one to three days, but never more…