Category: Fitness

Fauja Singh

Fauja Singh

The Inspirational Marathon Runner Fauja Singh There are many centenarians in the UK, but Fauja stands out from the rest. When he was over 100 years old he was able to run the London Marathon! An amazing accomplishment! He holds many different records according to his wikipedia page. Who is Fauja Singh? Fauja Singh was born on the 1st of…

Is Too Much Exercise Bad For You?

Exercise is good for you, but not too much! One area that I’ve neglected in my lifestyle is fitness. You’d think that I would find it easy to get into a routine where I’d keep up a training routine, but this hasn’t been the case. You know how it is right? The thought of getting out when it’s cold outside…

Yoga

Some cool mini videos from Tara Styles. To view more just click on here profile HERE Below is one of her videos on strength building with Yoga This is a preview of the Yoga DVD I use. It’s really nice! I love doing yoga to this one! Also Arturo (another person who does CR) has some good stuff on Yoga…

Free 5 day pass

I just spoke to David Lloyd Health club yesterday because my friend recommended me for a free 5 day pass (or was it 3? will have to ask my friend again). I really want to start building up my strength as I said in my previous post. Last time I managed to bench about 70kg weights, which is actually not…

Exercising again

It’s been 8 months since I took cipro and my tendons are pretty much able to withstand exercise now. The doctor told me that it would take 3 weeks for my tendinitis induced by ciprofloxacin to heal, however it actually has taken 32 weeks!!! But anyway, I’m back to doing yoga twice a week with 1 hour each session. I…