Sulforaphane¬†is an organosulfur compound found in high concentrations in broccoli sprouts and other cruciferous vegetables, but also available as a supplement. If there was one compound that you should aim to get more of it would be sulforaphane. Intake of cruciferous vegetables high in this compound has been consistently shown to be beneficial for human…

AHCC has been studied extensively for its immune-boosting effects in humans and has the support of many clinical trials on various health conditions from viral and bacterial infections, to cancer and other chronic diseases in humans. Many people also take AHCC supplements for optimal health and well-being. AHCC is a potent mushroom extract which has…