Calcium is essential not just in childhood to develop strong bones and teeth but also is protective against conditions like osteoporosis as we age. And although calcium is commonly associated with just being important for bone health, it also plays many other important roles in the human body. A vegan diet can supply enough calcium,…

When you’re learning about a vegan diet and how to get all the right amounts of nutrients to stay healthy, taking a multivitamin can give you some assurance that you’re not going to develop any deficiencies on the diet. Gummy vitamins for vegans are a tasty way to boost your vitamin and mineral intake. When…

Carrageenan is something that you’ll find in a lot of food products and supplements like omega 3. It’s mainly used as a food additive to thicken up the product and bind ingredients. In recent years, Carrageenan, derived from red algae, has been found to increase inflammation and even be harmful to cells in the body.…

A lot of vegans have insufficient vitamin D levels according to several studies conducted in recent years. This is in part due to the modern lifestyle where people are working long hours in the office and other people live in northern latitudes where they can only get vitamin D at certain times of the year.…

The amount of omega 3 that you can get from eating a vegan diet can vary depending on which foods are included in your diet. Omega 3 is not a vitamin but an essential fat, and for some vegans, getting enough can be a bit difficult if you’re not eating the right foods. However, there…