Many vegans have insufficient vitamin D levels according to studies. This is due to the modern lifestyle, working in the office, and long winters. In the dead of winter, our vitamin D is at its lowest, and the easiest way to top up our levels is to supplement. And now we have lichen-based, vegan vitamin…

The amount of omega 3 that you can get from eating a vegan diet can vary depending on which foods are included in your diet. Omega 3 is not a vitamin but is an essential fat that should be consumed daily because of its health-promoting effects. Fortunately, we now have omega 3 supplements for vegans…