Latest Posts

Headaches

You know what, this is something I haven’t really given much thought to but I can only remember having just 1 mild headache that lasted for a day or so in two years of being on CR. This includes when I’ve been sick with infections… no headaches! I thought about it today after I said…

Costa Rica Longevity Expedition

The new expedition begins! The team that went to okinawa and met with the centenarians are now in Costa Rica to meet the people there. The expedition will last 3 weeks. Keep checking back there for new videos! “In 2005, Dr. Luis Rosero, a Costa Rican demographer trained in the U.S, presented a paper at…

A difficult experiment

I’m still experimenting with removing certain foods out of my diet, although it is very difficult to guage the success of removing a food on my nasal symptoms. Removing low fat yogurt never did anything, I never noticed any change at all. When I started to cut back on eating apples I noticed a subtle…

What I eat on a CR diet

This is just an example of what I might eat in one day… it’s usually minus the fish these days (only eat it once or twice a month), I alternate between sweet potatoes and carrots. Eat a quite a lot of beans, dry beans and when I don’t have too much time baked beans in…

Books I’ve read

I thought I’d share with you a list of books that have in a lot of ways made me who I am at this point in time. Books are so great, I can sit down and read them for so long! And in high school I didn’t even want to spend 1 minute reading a…

Reading and Day dreaming

I’ve not really read much lately so I thought i’d order some books, I really started to enjoy reading after I found Kurzweil Book so facinating! In fact his “Age of Spiritual Machines” was the first book that I read fully and it changed my outlook on the future and he certainly has had a…