Hi there! I’m Matt, 41-years-old and I’ve been blogging since 2006 to help educate people about nutrition, health, and longevity. I’ve been on CR for 21 years to slow aging, I became vegetarian in 2007, and then changed to a vegan diet in 2012. I also created this blog as a resource for people who are interested in starting a vegan diet and to stay healthy while on it. If you’ve enjoyed reading my posts and found them to be helpful, I’d really appreciate the support by sharing the articles, so we can reach and help more people. It makes a big difference!
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