KALE This is a leafy green vegetable from the Brassica family of vegetables which include Broccoli, Cauliflower and Brussel Sprouts. It’s probably one of the most nutrient-dense foods that you can eat and is loaded with antioxidants and bioavailable nutrients to maintain your health. Kale contains a significant amount of Beta-Carotene, Lutein, and Zeaxanthin, which are…