If you’re looking to start off the day full of physical energy and mental clarity, why not consider your first proper meal of the day to be a nutrition-packed smoothie? Breakfast smoothies can be made with just fruit, but if you really want something that’ll get you going, green smoothies are exactly what your body…

Green Tea has be one of my favorite beverages since I discovered it over 15 years ago. Like most people, I’d go for the brands you typically find in the supermarket such as Twining’s, Clippers, or Tetley. And there’s nothing particularly bad about them, they taste fine! At least until you try pure matcha green…

Stevia has been used commercially for decades in some countries, where it’s used in foods and supplements as a zero calorie sweetener. Stevia extracts and its derivatives also go under other names such as Rebiana, Truvia, and Purevia. And like many other sweeteners, stevia has also had its fair share of controversy, causing some vegans…

Carrageenan is an ingredient used in so many different foods, supplements, and other products, but most people probably have never even heard of it. Chances are that your food and supplements contain carrageenan because it’s one of the best alternatives to gelatin for both vegetarians and vegans. Unfortunately, as good as it is for replacing…

Soybeans are used in a variety of foods and are especially popular among vegetarians and vegans, products like soy milk is a great source of protein which contains all essential amino acids. However, even though soy products are considered healthy, some men worry about consuming too much due to phytoestrogens that it contains. There are…

Soy milk is a great substitute for dairy milk because it provides high-quality protein and even some health benefits when consumed in moderate amounts. In this article, I’ll show you some of the best soy milk products without carrageenan. What’s wrong with carrageenan? Carrageenan is an ingredient that is widely used in milk substitutes such…