Good digestion is very important for being able to absorb and use the nutrients we obtain from our diet. Our digestive system naturally produces enzymes to break down the food we eat, but due to many factors, we sometimes can’t produce enough to break down our food and absorb all the nutrients from our diet.…
Category: Digestive System
Digestive supplements can help improve nutrient absorption and assimilation. Improving digestive is crucial for long-term health and longevity.
Probiotics, digestive enzymes, teas, and herbs can all be useful in improving digestion and gut health.
Turmeric and Ginger have both been used in various parts of the world for centuries as treatments for various health conditions. But in the west, we’ve been very slow to catch on and harness the power of these natural treatments for improving our health. In this article, I will look at which turmeric and ginger…
H. Pylori is a difficult infection to treat with conventional antibiotics because of problems such as antibiotic resistance. Often, people with the infection have to use triple antibiotic therapy or quadruple therapy, which involves antibiotics and medications to reduce stomach acid. And even then, cure rates are only as high as eighty-four percent. Not only…
Bacteria are everywhere, and not just found in specific probiotic yogurts which contain dairy. If you read most health websites, you’d think that the only way to get these good bacteria is to consume dairy products. Well, I’m glad to say that is just not the case. Vegan probiotic sources, including supplements, do exist and…
A lot of people at one time or another experience various digestive issues. Can probiotics improve digestive health in people who have a sensitive stomach? Digestive health problems can be down to various causes such as a bad diet, viral or bacterial infection, antibiotic use, or even commonly prescribed medications like antacids and proton pump…
Good bacteria in humans have beneficial effects on basically every system in the body. They regulate our immune system, mood, and may even protect us against certain cancers. Bacteria account for a large proportion of the biomass that we have. These bacteria are made up of good and bad, and they play a significant role…