Achieving Optimal Health and Longevity on a Low Calorie, Vegan Diet

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Calorie Restriction

Using ChatGPT to Estimate Age Based on Appearance (my results!)

I was playing around with ChatGPT last year and thought to myself: the number of photos with ages attached to them that this AI has probably consumed is likely a massive number and therefore would probably be good at estimating people’s age based on their appearance. So I tried a few people first, including my old photos when I was a lot younger, and I noticed it was incredibly accurate for most people, unless they look unsually young or old. Unfortunately, I don’t have the best quality photos when I first started taking picture to track my progress, but even …

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Supplements

Supplements for Embedded UTI (backed by research)

If anyone had been following me on social media in 2022, you would know that I suddenly developed a UTI out of nowhere and that it became a chronic or embedded UTI because I was not able to tolerate antibiotics at the time due to nerve pain. I even tried something called Phage Therapy with Eliava Institute, and thankfully, that managed to resolve one bacteria that we cultured 4 times in a row. However, I was still left with bladder and kidney symptoms. It seems I likely had more than one bacteria causing the infection. While I waited for an …

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Quercetin Supplements
Supplements

Best Form of Quercetin Supplement For Absorption

There are many forms of quercetin supplements out there to choose from and they are often combined with other ingredients such as vitamin C, bromelain, and resveratrol to enhance its effects in the body. Often people will go for a larger dose because they believe it will be absorbed better. And to some extent they are correct. However, there are other forms of quercetin that are significantly better absorbed by the body. Which form of quercetin is that? It’s called Quercetin Phytosome. One of the major problems with using quercetin is its poor solubility and low oral absorption, but a …

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Healthy on a Vegan Diet

Do Vegans Age Faster or Slower? It depends! Here’s Why

Have you noticed that vegans seem to be aging more slowly than most people? I have a few friends who have been eating a vegan diet for much of their lives, and they look a lot younger than their age. So does a vegan diet really make you look younger? I have also been eating a vegan diet since 2012, and I also get mistaken for being much younger than my age. But I am also on a calorie-restricted die,t and it’s known for slowing the aging process. You can see my aging timeline with photos here. I’ve asked around …

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Calorie Restriction Supplements

Vegan Supplement Stack For Health and Longevity (2021)

It has been quite some time since I last made an update about my diet or supplements on my blog. One of the main reasons is that not a lot changed for a while and there wasn’t really anything to update on. I feel that any frequent updates about ‘what I eat in a day’ would be more suited to YouTube. So here I will just go through a quick rundown of all the supplements and medications that I am currently taking. I will also explain why I am taking them. Vegan Supplements I Take To Stay Young And Healthy …

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Fitness

Oculus Quest 2 Makes Exercising Fun and Gets You Fit!

Oculus Quest 2 is the virtual reality device that has got me exercising every day! If you know me, you’ll know that I’m a huge fan of virtual reality. I’ve been using my Oculus Rift since I got it in 2016 and I would use it for exercise fairly often, but it was nowhere near as convenient or as frictionless to use as the new Oculus Quest 2. I love my Quest 2 so much, I can’t really shut up about it even after 2 months of owning one. I can use this device anywhere in the house or even …

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Beauty Calorie Restriction

Does Looking Young For Your Age Mean You Will Live Longer?

If you’re lucky and have the right genes, you may grow up looking younger than your actual age for most of your life. Most people seem to age at a similar rate, but some outliers look a few years younger. Do you need the right genes, or can you slow it down with a healthy diet? It’s not common to look 20 years younger than your age unless you are either genetically lucky or are actively doing something to slow aging, such as being on a CR diet or at least eating very healthy and protecting your skin from sun …

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boost immune system
Immune System Enhancers

Best Vegan Immune System Supplements And Foods

Many people right now are looking for ways to boost their immune system by using supplements. Fortunately, nature does provide us with many powerful and natural ingredients that can give your immune system a boost and help reduce your risk of getting sick. However, to get the most benefit from taking these supplements, first, you should make sure that you’re eating a healthy and balanced diet and that you’re not deficient in any nutrients. One of the reasons people often get sick is because their immune system is suppressed from eating a diet that is high in sugar and processed …

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Healthy on a Vegan Diet

The Benefits of Drinking Green Smoothies For Breakfast

If you’re looking to start off the day full of physical energy and mental clarity, why not consider your first proper meal of the day to be a nutrition-packed smoothie? Breakfast smoothies can be made with just fruit, but if you really want something that’ll get you going, green smoothies are exactly what your body and mind need! Combining multiple foods to make a green smoothie can taste so heavenly! But if I’m being honest with you, I’ve also made a few smoothies that never turned out so well. It takes a bit of trial and error to know what …

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Healthy on a Vegan Diet

PureChimp Matcha Green Tea Review: Has It Won Me Over?

Green Tea has be one of my favorite beverages since I discovered it over 15 years ago. Like most people, I’d go for the brands you typically find in the supermarket such as Twining’s, Clippers, or Tetley. And there’s nothing particularly bad about them, they taste fine! At least until you try pure matcha green tea from PureChimp. So recently I was browsing around and saw this Matcha Green Tea from PureChimp (interesting name, I thought…) Anyway, I went ahead and bought it as it was fairly cheap relative to other ceremonial grade teas. And so what’s it like? Well, …

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