If anyone had been following me on social media in 2022, you would know that I suddenly developed a UTI out of nowhere and that it became a chronic or embedded UTI because I was not able to tolerate antibiotics at the time due to nerve pain. I even tried something called Phage Therapy with Eliava Institute, and thankfully, that managed to resolve one bacteria that we cultured 4 times in a row. However, I was still left with bladder and kidney symptoms. It seems I likely had more than one bacteria causing the infection. While I waited for an …

There are many forms of quercetin supplements out there to choose from and they are often combined with other ingredients such as vitamin C, bromelain, and resveratrol to enhance its effects in the body. Often people will go for a larger dose because they believe it will be absorbed better. And to some extent they are correct. However, there are other forms of quercetin that are significantly better absorbed by the body. Which form of quercetin is that? It’s called Quercetin Phytosome. One of the major problems with using quercetin is its poor solubility and low oral absorption, but a …