There are many forms of quercetin supplements out there to choose among and they are often combined with other ingredients such as vitamin C, bromelain, resveratrol to enhance its effects in the body. Often people will go for a larger dose because they believe it will be absorbed better. And to some extent they are…
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Do Vegans Age Faster or Slower? It depends! Here’s Why
Have you noticed that vegan seem to be aging slower than most people? I have a few friends who have been eating a vegan diet for much of their lives and they look a lot younger than their age. So does a vegan diet really make you look younger? I have also been eating a…
Vegan Supplement Stack For Health and Longevity (2021)
It has been quite some time since I last made an update about my diet or supplements on my blog. One of the main reasons is that not a lot changed for a while and there wasn’t really anything to update on. I feel that any frequent updates about ‘what I eat in a day’…
Oculus Quest 2 Makes Exercising Fun and Gets You Fit!
Oculus Quest 2 is the virtual reality device that has got me exercising every day! If you know me, you’ll know that I’m a huge fan of virtual reality. I’ve been using my Oculus Rift since I got it in 2016 and I would use it for exercise fairly often, but it was nowhere near…
Does Looking Young For Your Age Mean You Will Live Longer?
If you’re lucky and have the right genes, you may grow up looking younger than your actual age for most of your life. Most people, however, seem to age at a similar rate with some outliers looking a few years younger than their age. And then there are internet sensations such as Lure Hsu, a…
Best Vegan Immune System Supplements And Foods
Many people right now are looking for ways to boost their immune system by using supplements. Fortunately, nature does provide us with many powerful and natural ingredients that can give your immune system a boost and help reduce your risk of getting sick. However, to get the most benefit from taking these supplements, first, you…
The Benefits of Drinking Green Smoothies For Breakfast
If you’re looking to start off the day full of physical energy and mental clarity, why not consider your first proper meal of the day to be a nutrition-packed smoothie? Breakfast smoothies can be made with just fruit, but if you really want something that’ll get you going, green smoothies are exactly what your body…
PureChimp Matcha Green Tea Review: Has It Won Me Over?
Green Tea has be one of my favorite beverages since I discovered it over 15 years ago. Like most people, I’d go for the brands you typically find in the supermarket such as Twining’s, Clippers, or Tetley. And there’s nothing particularly bad about them, they taste fine! At least until you try pure matcha green…
Which Is The Best Form Of Zinc For Hair Loss?
Zinc is an important trace mineral that we all need to remain healthy. One of the obvious signs of a deficiency is hair loss, but this is usually temporary and regrowth will occur once zinc levels are corrected through supplementation. Most people in developed countries don’t have to worry about supplementing because they get enough…
Not A 9-To-5 Girl: Ann Van den Broeck Talks Veganism, Being a Mother, and Fulfilling Dreams
Ann Van Den Broeck, 32 years old, has been a vegan for the last 13 years, long before veganism became popular. During that time, she has been an outspoken activist on animal rights and welfare, and a big proponent of the vegan diet as a way to improve one’s health. Her platform, primarily on YouTube,…