Supplements – CR Vitality

09/06/202504/02/2025Supplements

Supplements for Embedded UTI (backed by research)

If anyone had been following me on social media in 2022, you would know that I suddenly developed a UTI out of nowhere and that it became a chronic or embedded UTI because I was not able to tolerate antibiotics at the time due to nerve pain. I even tried something called Phage Therapy with Eliava Institute, and thankfully, that managed to resolve one bacteria that we cultured 4 times in a row. However, I was still left with bladder and kidney symptoms. It seems I likely had more than one bacteria causing the infection. While I waited for an …

09/14/202408/22/2022Supplements

Best Form of Quercetin Supplement For Absorption

There are many forms of quercetin supplements out there to choose from and they are often combined with other ingredients such as vitamin C, bromelain, and resveratrol to enhance its effects in the body. Often people will go for a larger dose because they believe it will be absorbed better. And to some extent they are correct. However, there are other forms of quercetin that are significantly better absorbed by the body. Which form of quercetin is that? It’s called Quercetin Phytosome. One of the major problems with using quercetin is its poor solubility and low oral absorption, but a …

09/11/202306/27/2021Calorie Restriction Supplements

Vegan Supplement Stack For Health and Longevity (2021)

It has been quite some time since I last made an update about my diet or supplements on my blog. One of the main reasons is that not a lot changed for a while and there wasn’t really anything to update on. I feel that any frequent updates about ‘what I eat in a day’ would be more suited to YouTube. So here I will just go through a quick rundown of all the supplements and medications that I am currently taking. I will also explain why I am taking them. Vegan Supplements I Take To Stay Young And Healthy …

09/14/202405/23/2020Immune System Enhancers

Best Vegan Immune System Supplements And Foods

Many people right now are looking for ways to boost their immune system by using supplements. Fortunately, nature does provide us with many powerful and natural ingredients that can give your immune system a boost and help reduce your risk of getting sick. However, to get the most benefit from taking these supplements, first, you should make sure that you’re eating a healthy and balanced diet and that you’re not deficient in any nutrients. One of the reasons people often get sick is because their immune system is suppressed from eating a diet that is high in sugar and processed …

09/11/202307/28/2019Hair Care Supplements

Which Is The Best Form Of Zinc For Hair Loss?

Zinc is an important trace mineral that we all need to remain healthy. One of the obvious signs of a deficiency is hair loss, but this is usually temporary and regrowth will occur once zinc levels are corrected through supplementation. Most people in developed countries don’t have to worry about supplementing because they get enough through their diet. A deficiency is more likely to occur in developing countries. However, if you’re currently eating a vegetarian or vegan diet, you could be at risk. A healthy plant-based diet is usually low in zinc and high in copper. While a person eating …

05/20/202006/05/2019Immune System Enhancers

White Peony Root For Autoimmune Conditions

White Peony Root has been used in Asia for over one thousand years to help treat many types of autoimmune diseases. Paeoniflorin is the most active ingredient and appears to modulate the activity of key immune cells involved in autoimmunity. Autoimmune diseases are quite common, affecting around 23.5 million Americans, with women being at a higher risk than men. It occurs when immune cells fail to recognize self from nonself. While there are many medications available to help suppress parts of the immune system and decrease inflammation in the body to help deal with autoimmune diseases, it’s common for people …

09/14/202404/19/2019Skin care Supplements

Best Spearmint Supplement For Acne (+ 2 Delicious Teas!)

I recently discussed how drinking spearmint tea can help reduce acne in women who have a high sensitivity to androgens or have too much testosterone. When spearmint is used as a tea or as a supplement, it can have beneficial effects on the skin by reducing oil production, reducing pore size, and acting as an anti-inflammatory, which can help fight bacteria associated with acne formation. For those of you who want to use spearmint but don’t feel like chugging down several cups of tea throughout the day, which may result in numerous trips to the bathroom, taking a supplement can …

09/14/202403/19/2019Skin care Supplements

Best Supplements For Skin Elasticity

When we are young our skin is able to snap back into position very quickly. However, with age, the amount of time the skin takes to return to its position is slowed and this is a sign that you’re losing the elastic fibers due to the effects of photoaging and the aging process itself. In this article, I’ll examine some of the best supplements to help preserve the elasticity of your skin and protect against the effects of aging. Pinch the skin in between your index finger and thumb and it should go back almost instantly if you’re under 30. …

09/16/202401/26/2019Beauty Supplements

Hair, Skin, And Nails Vitamins Without Biotin

Although there are a huge number of vitamin supplements out there designed to help improve your skin, nail, and hair growth, the vast majority of them contain massive amounts of biotin. It’s almost impossible to find a good multivitamin supplement without mega-dosing on biotin. Although very safe in high amounts, some people can experience side effects such as acne breakouts and increased body hair growth. However, while almost no multivitamin excludes biotin, there are some available that contain no more than 30 mcg (100% RDA). This is far less than the many hair and skin supplements, which can have as much …

07/15/201901/10/2019Healthy on a Vegan Diet Immune System Enhancers

Can Going Vegan Cure My Allergies? (Yes, it can!)

Seasonal allergies are on the increase with millions of people now suffering from them. It never used to be this bad, something happened over the last few decades that caused a significant rise in the number of people suffering from allergies such as hay fever. Research has linked the western diet and its influence on the microbiota as a significant factor. So then, will going vegan help eliminate these allergies? In this article I will cover the following: How I managed to eliminate my allergies by changing my diet. How a vegan diet could help improve allergy symptoms. Foods that …