boost immune system

Best Vegan Immune System Supplements And Foods

Many people right now are looking for ways to boost their immune system by using supplements. Fortunately, nature does provide us with many powerful and natural ingredients that can give your immune system a boost and help reduce your risk of getting sick. However, to get the most benefit from taking these supplements, first, you should make sure that you’re eating a healthy and balanced diet and that you’re not deficient in any nutrients. One of the reasons people often get sick is because their immune system is suppressed from eating a diet that is high in sugar and processed …

White Peony Root For Autoimmune Conditions

White Peony Root has been used in Asia for over one thousand years to help treat many types of autoimmune diseases. Paeoniflorin is the most active ingredient and appears to modulate the activity of key immune cells involved in autoimmunity. Autoimmune diseases are quite common, affecting around 23.5 million Americans, with women being at a higher risk than men. It occurs when immune cells fail to recognize self from nonself. While there are many medications available to help suppress parts of the immune system and decrease inflammation in the body to help deal with autoimmune diseases, it’s common for people …

Can Going Vegan Cure My Allergies? (Yes, it can!)

Seasonal allergies are on the increase with millions of people now suffering from them. It never used to be this bad, something happened over the last few decades that caused a significant rise in the number of people suffering from allergies such as hay fever. Research has linked the western diet and its influence on the microbiota as a significant factor. So then, will going vegan help eliminate these allergies? In this article I will cover the following: How I managed to eliminate my allergies by changing my diet. How a vegan diet could help improve allergy symptoms. Foods that …

Beta Glucan vs AHCC: Which Is Better?

Beta Glucan and AHCC are both popular supplements meant to help boost the immune system and are often used alongside conventional medical treatment to increase the effectiveness of therapies in treating disease. There are hundreds of published studies showing that both are effective in activating an immune response, which can help fight off viral and bacterial infections, and research is being conducted on other diseases as well. But which supplement should you choose? There are many factors to consider when choosing between Beta Glucan or AHCC. Here just a few of them: Which supplement has the most evidence behind it? …

list of sulforaphane supplements

Best Sulforaphane Supplement

Sulforaphane is an organosulfur compound found in high concentrations in broccoli sprouts and other cruciferous vegetables, but also available as a supplement. If there was one compound that you should aim to get more of it would be sulforaphane. Intake of cruciferous vegetables high in this compound has been consistently shown to be beneficial for human health. When I first started eating cruciferous vegetables, I wasn’t really a fan. In fact, I had to get used to the taste, which took me a few days. But eventually I made it through and broccoli became one of my favorite foods to eat …

benefits, side effects, and dosage of AHCC

AHCC Supplement Health Benefits and Side Effects

Active Hexose Correlated Compound or AHCC for short is a supplement that’s used primarily in Asia, usually as a complementary treatment for serious diseases like cancer. When used in combination with chemotherapy it can have an immune system enhancing benefits and protect against side effects. AHCC is derived from an extract of hybridized Basidiomycetes, which includes a popular mushroom known as Shiitake. This unique species with a blend of alpha and beta-glucan provide significant antioxidant benefits as well as enhances immune responses to infections. I’ve used AHCC supplements many times in the past. It’s quite expensive compared to the standard …

Top AHCC Supplements for immune system support

What Is The Best AHCC Supplement

AHCC has been studied extensively for its immune-boosting effects in humans and has the support of many clinical trials looking at how the supplement may improve the immune system. Many people take AHCC supplements for optimal health and well-being. AHCC is a potent mushroom extract that has several beneficial effects in the body which are more potent than beta-glucan supplements you’ll typically find in the store. Some AHCC supplements are used for research and also in the clinic to treat patients. This AHCC brand is one of the best because of its purity level and that’s why it’s used in clinical …

does green tea prevents common cold

Does Green Tea Help With Colds and Coughs?

Green tea has many healing properties as well as preventing common diseases and conditions which afflict us all at one point. The common cold causes untold misery for millions of people each year, but what if there was a way you could prevent them by simply drinking or gargling green tea? Green tea has been studied for its amazing health benefits and its ability to kill common pathogens which cause disease in humans. It has many powerful attributes: the antioxidants in green tea are able to block or kill bacteria and have the ability to prevent viral infections when consumed either …

diindolylmethane supplement

What Is The Best DIM Supplement Without Soy

Diindolylmethane or otherwise known as DIM is a compound which is formed in the body when you consume cruciferous vegetables such as broccoli, kale, and Brussel sprouts. DIM has been studied for its numerous health benefits and hormone-balancing effects in the body. If you’re searching for a DIM supplement, I’d imagine you probably know a little about this amazing compound and what it could do for you. But nevertheless, I’ve summarized some of the main health benefits in this article! Choosing a DIM supplement which is Soy Free When trying to balance out your hormones, some people also want a …

form of selenium best for absorption

Best Form of Selenium Supplement

Selenium is an important micronutrient in our diet which plays a key role in our metabolism as well as boosting the immune system. Selenium has many other functions in the body and comes in different forms. In this article, I’ll discuss the different forms of selenium and supplements. Although a selenium deficiency is not very common, low levels of selenium may increase the risk of diseases such as cancer and heart disease according to some studies. There are a few foods like brazil nuts, sunflower seeds, and animal products which contain selenium, but its also quite unstable and easily destroyed in …