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Diindolylmethane or otherwise known as DIM is a compound which is formed in the body when you consume cruciferous vegetables such as broccoli, kale, and Brussel sprouts. DIM has been studied for its numerous health benefits and hormone-balancing effects in the body.
If you’re searching for a DIM supplement, I’d imagine you probably know a little about this amazing compound and what it could do for you. But nevertheless, I’ve summarized some of the main health benefits in this article!
Choosing a DIM supplement which is Soy Free
When trying to balance out your hormones, some people also want a supplement that doesn’t contain any soy. One of the reasons for this is the controversy around soy and its effect on hormones in both men and women.
Soy contains phytoestrogens which can have effects in the body. Also, some people have an allergy to soy, and they avoid it for this reason.
Fortunately, there are many supplements available without soy, here are three high-quality DIM supplements for you to try from.
These supplements contain a mix of ingredients which can enhance the absorption and effects of DIM as well as provide a high dose of the compound for better and faster results
#1. DIM Supplement with BioPerine – No Soy and Vegan-friendly
One of the most popular DIM supplements is from Smoky Mountain Naturals.
It was created for helping both men and women deal with hormone related issues by corrective estrogen dominance, which can lead to negative health effects.
For women: the supplement was designed to help with menopause symptoms and PCOS. And as a benefit of resolving hormone imbalance, helping women shift excess body fat.
For men: Men can benefit from taking this supplement because it helps block the enzyme which is responsible for the conversion of testosterone into estrogen. This can be a problem for aging men in particular.
It also helps boost testosterone naturally, and this, in turn, will help improve muscle mass, especially if combined with weight lifting exercise.
Acne fighter: Hormonal acne can affect both men and women, but DIM is able to balance out hormones and reduce oil production in the skin which leads to blocked pores and spots.
Features: This supplement contains 200 mg of DIM, which is as much as you’d get from eating around two pounds of cruciferous vegetables. To increase absorption, they’ve also added BioPerine, so you get more out of the supplement.
Another great benefit is that the supplement is cruelty-free, suitable for vegetarians and vegans, and doesn’t contain any gluten, dairy or soy.
They also have another supplement available which contains many other synergistic ingredients.
Contains 200 mg of Diindolylmethane.
See reviews and current price.
#2. JAZZEE Naturals DIM Supplement with Bioperine – No Soy and Vegan-friendly
If you’re on a budget and want something which will last you a long time, then this supplement is good value. You get 120 capsules per bottle which will last you 4 months.
They’ve kept the supplement pretty basic with just three main ingredients: DIM (250 mg), Broccoli extract (100 mg) and BioPerine (10mg) to help improve absorption.
Compared to the previous supplement it contains 4 x the Bioperine, further increasing the value because you’ll be able to absorb more Diindolylmethane.
It’s great they also added broccoli extract in the supplement because broccoli contains many other beneficial phytochemicals and nutrients which are beneficial to health.
This supplement is great for men and women who are looking for a high-quality DIM supplement to take.
Features: Jazzee Natural DIM has many good things about it. It is organically stabilized, meaning you get none of the chemical fillers and artificial ingredients. It’s also manufactured in an FDA certified facility, so you can expect good quality control.
The supplement is also good for people with common allergies because it’s free from gluten, soy, milk, eggs, fish and tree nuts.
Contains 250 mg Diindolylmethane.
See reviews and current price.
#3. Optimal DIM Supplement for Estrogen Balance – No Soy and Vegan-friendly
A DIM supplement containing many other natural ingredients is what caught my eye. It contains several cruciferous vegetable extracts such as broccoli sprout, organic brussels sprout, organic kale leaf, and organic cauliflower head.
It also adds in its own proprietary absorption complex to help increase absorption of Diindolylmethane.
Optimal DIM was created to help people fight weight gain caused by hormone balance, hormonal acne, improve energy, and to improve estrogen metabolism in women and men.
You get 200 mg of DIM, which is comparable to the previous two supplements, but only two months supply.
What I really like about this supplement is that it contains organic and natural ingredients, and also goes for a more holistic approach by including several cruciferous vegetable extracts.
Features: contains a proprietary blend of ingredients to boost absorption in the stomach and therefore you get more for your money. It also made in a GMP facility and is 3rd party tested, so you know what you’re getting.
The supplement is also free from many problematic ingredients like dairy, wheat, nuts, soy, gelatin, eggs, and shellfish. And free from preservatives.
A great premium-grade supplement for everyone.
Contains 200 mg Diindolylmethane.
See reviews and current price.
Health Benefits of DIM
It has been reported that there are many health benefits from taking DIM supplements. These positive effects on human health have been backed up by years of research on this compound and may help prevent and help with a wide range of health conditions.
DIM appears to have multiple biological activities whereby it improves human health. Research conducted over the last few years has confirmed why we should all be eating more cruciferous vegetables or taking a DIM supplement.
The main reasons for getting DIM in your diet:
- Fights cancer – It may protect against hormone-dependent cancers by impacting estrogen metabolism in a positive way.
- Potent anti-viral – Appears to have significant anti-viral effects against the HPV virus and may help women with cervical dysplasia.
- Increase bone mass – Studies show that DIM may help increase bone mass by suppressing bone reabsorption.
- Boost immune system – Has been shown to elevate the immune cells involved in the killing of virally infected cells and cancer cells.
- Balances out hormones – Helps remove harmful xenoestrogens from the body and maintain a normal level of good estrogen as well as free testosterone in men.
- Potent anti-inflammatory – Able to suppress the release of several pro-inflammatory cytokines which lead to chronic inflammation in the body.
- Improve acne – Due to its hormone balancing effects, DIM may help improve acne. However, most of this evidence is anecdotal (see acne.org).
- Prostate diseases – According to research, DIM may be beneficial for men with BPH, which is enlargement of the prostate.
DIM Dosage Recommendations
DIM is generally safe to take and has been tested in clinical trials in humans for its effects on prevention and treating disease, as well as looking at any potential toxic effects
Doses of up to 300 mg appear to be safe according to some clinical trials . Due to insufficient data on safety, it is not recommended that you take doses higher than 300 mg.
Diindolylmethane (DIM) is NOT recommended for children.