Zinc is an important trace mineral that we all need to remain healthy. One of the obvious signs of a deficiency is hair loss, but this is usually temporary and regrowth will occur once zinc levels are corrected through supplementation. Most people in developed countries don’t have to worry about supplementing because they get enough…

If you want healthy hair, you need to make sure that you’re nourishing your hair follicles with all the vitamins and minerals required for healthy and strong growth. A vegan diet that fails to give you all necessary vitamins for hair growth can result in thin hair which is prone to breaking, looks dull, has…

Starting off the morning with a good breakfast can really impact how you feel and look for the rest of the day. If you want glowing skin and beautiful thick hair, then opt for a breakfast which is loaded with vitamins, minerals, and healthy fats. Most people who start their day do so in a rush.…

Two of the main indicators of youth is great skin and good hair. As we get older, we all start to lose our hair and it affects both females and males. This can happen naturally with age, but research suggests that probiotics may be able to prevent hair loss by lowering levels of inflammation and…

Do you want to grow long hair fast? Or at the very least, do you want strong and healthy hair? Growing long hair can take a bit of effort, but it’s not impossible to speed things up a bit. I’m going to go through some tips on how to grow long hair naturally. Below I will…