Achieving Optimal Health and Longevity on a Low Calorie, Vegan Diet

Skin care

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Skin care Supplements

Best Spearmint Supplement For Acne (+ 2 Delicious Teas!)

I recently discussed how drinking spearmint tea can help reduce acne in women who have a high sensitivity to androgens or have too much testosterone.  When spearmint is used as a tea or as a supplement, it can have beneficial effects on the skin by reducing oil production, reducing pore size, and acting as an anti-inflammatory, which can help fight bacteria associated with acne formation. For those of you who want to use spearmint but don’t feel like chugging down several cups of tea throughout the day, which may result in numerous trips to the bathroom, taking a supplement can …

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Healthy on a Vegan Diet Skin care

Benefits Of Spearmint Tea For Hormonal Acne

Acne is a skin condition that affects up to 50 million people in the US every year with children and young adults between the ages of 12 and 24 being most affected. It does get better with age, but if you’re suffering right now, that probably isn’t going to be too comforting. So in this article, I’ll dive into the research on spearmint tea and look at whether or not it could be an effective way to stop hormonal acne. Spearmint tea is refreshing and widely used for flavoring of different food products, sweets, teas, and supplements. And not only …

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Skin care Supplements

Best Supplements For Skin Elasticity

When we are young our skin is able to snap back into position very quickly. However, with age, the amount of time the skin takes to return to its position is slowed and this is a sign that you’re losing the elastic fibers due to the effects of photoaging and the aging process itself. In this article, I’ll examine some of the best supplements to help preserve the elasticity of your skin and protect against the effects of aging. Pinch the skin in between your index finger and thumb and it should go back almost instantly if you’re under 30. …

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Healthy on a Vegan Diet Skin care

Vegan Diet Causing Eczema? (Foods to Eat and Avoid)

Eczema is a common inflammatory skin condition that can affect children and adults. Although most vegans will experience an improvement in their skin, some people believe that their diet may be causing eczema. Around 20% of school children will develop eczema in the US. Researchers believe that genetics play a strong role, but breastfeeding and diet may play a role, too. [1]. One of the benefits you get from going vegan is glowing skin and an improved complexion. This is due to the diet being rich in antioxidants and anti-inflammatory foods. However, as I’ve talked about before, this isn’t the case for everyone. …

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Skin care

Sodium Ascorbyl Phosphate vs Ascorbic Acid For Skin Care

Ascorbic Acid and Sodium Ascorbyl Phosphate are two forms of Vitamin C that are used in skin care products aimed at boosting collagen synthesis and reversing signs of damage and aging in the skin. Both have their advantages and disadvantages when it comes to stability, cost, and effectiveness. In this article, I will look at which is the best form of vitamin C based on your needs. Vitamin C is an active ingredient that is used in many different skin care products on the market because it’s well-tolerated, even on sensitive skin, and big improvements can be seen in as …

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Healthy on a Vegan Diet Skin care

Going Vegan And Breaking Out With Acne? (How to Stop It!)

Acne is an extremely common condition that many teenagers will grow through and something that can continue into adulthood, but at some point, it usually goes away or improves significantly as you get older. Changing your diet and becoming a vegan can improve your skin, but it can also cause acne breakouts that are extremely difficult to manage. However, before resorting to medications, there are a few simple reasons why you could be breaking out and some proven ways you can put a stop to it before it starts to ruin your skin. The reason I’m writing this is article …

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Calorie Restriction Skin care

Does Calorie Restriction Slow Down Skin Aging?

The battle to hold back signs of skin aging is something shared by millions of people. All of us go through it, with the first signs usually showing up as early as 25 for many people. Some of us even spend hundreds per year on fancy cosmetics that only have a modest effect. But what if slowing down skin aging was just a matter of cutting calories? CR is almost universally effective when it comes to improving health and extending lifespan. The diet has remarkable effects on preventing and delaying age-related diseases and it extends the youthful portion of life. …

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skinceuticals eye balm and A.G.E Eye Complex
Skin care

Best Skinceuticals Eye Cream

One of the most delicate areas of the face is the skin around your eyes. The eye area will usually show signs of aging first compared to other areas, and that’s why we have to start looking after them and keeping them moisturized even in our twenties. SkinCeuticals have developed different eye creams and gels to combat fine lines, dark circles, and puffiness. In this article, I’ll compare two eye creams: A.G.E Eye Complex and SkinCeuticals Eye Balm. It wasn’t until my early 30s that I started using eye creams. My eyes have always been pretty good, I never have …

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face mask for red irritated skin on face
Skin care

The Best Soothing Face Mask For Irritated, Red, and Dry Skin?

During the summer months, your skin will be at its most vulnerable due to the intensity of the UV rays, which can lead to skin inflammation, dry skin, worsening of hyperpigmentation and damage that will lead to signs of skin aging like fine lines and wrinkles. Sunscreens are must, but there are also amazing masks which can soothe irritated skin and give you back a healthy glow. Studies have consistently shown that eating a healthy diet which has a lot of leafy greens, fruits, and healthy fats leads to a better and healthier looking complexion than tanning. I’ve been really …

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Hair Care Skin care

Vegan Hair, Skin, and Nails Vitamins Without Gelatin

You could have thick beautiful hair, glowing skin, and strong nails, but only if you supply your body with all the essential vitamins it needs to support growth and health. The problem for many people, especially vegetarians and vegans is that they tend to miss out on crucial nutrients. The appearance of your skin and hair can really say a lot about your health. When you’re deficient in key vitamins, your hair can start to fall out and your skin becomes dull and dry. Unfortunately, this is a problem many vegans face because of complacency when it comes to choosing …

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