Beta Glucan and AHCC are both popular supplements meant to help boost the immune system and are often used alongside conventional medical treatment to increase the effectiveness of therapies in treating disease. There are hundreds of published studies showing that both are effective in activating an immune response, which can help fight off viral and…

If you want healthy hair, you need to make sure that you’re nourishing your hair follicles with all the vitamins and minerals required for healthy and strong growth. A vegan diet that fails to give you all vitamins for hair growth can result in thin hair that is prone to breaking, looks dull, has a…

Collagen is an abundant protein in the human body and its essentially what keeps everything together. When you’re young, you’re producing collagen at a high enough rate that your body heals faster and your skin stays young and firm. Vegan supplements which support collagen production can be a great way to ensure your body stays…

Snap, crackle, pop! This isn’t a sound you want to hear from your joints when you get out of bed in the morning or when you stand up sitting down for a period of time. These noises from your joints can indicate that something isn’t right, especially when it’s accompanied by inflammation and pain. Vegan…

Bilberries are an amazing antioxidant-rich food which can ward off many diseases if recent studies are to be believed. The anthocyanins in bilberries are responsible for much of their benefits, but if you don’t fancy bilberries, there are bilberry supplements available which also do the trick! You probably guessed it already, but bilberries are a…

Turmeric and Ginger have both been used in various parts of the world for centuries as treatments for various health conditions. But in the west, we’ve been very slow to catch on and harness the power of these natural treatments for improving our health. In this article, I will look at which turmeric and ginger…

Arthritis is one of the most common conditions in adults and tends to increase in prevalence and severity with age. Pain medications are often prescribed, as well as anti-inflammatories, but natural treatments like turmeric and ginger may also have a place for treating the condition. In the United States, over 54 million people have been…