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Best Spearmint Supplement For Acne (+ 2 Delicious Teas!)

I recently discussed how drinking spearmint tea can help reduce acne in women who have a high sensitivity to androgens or have too much testosterone.¬† When spearmint is used as a tea or as a supplement, it can have beneficial effects on the skin by reducing oil production, reducing pore size, acting as an anti-inflammatory…

How Much Soy Is Too Much For A Man?

Soybeans are used in a variety of foods and are especially popular among vegetarians and vegans, products like soy milk is a great source of protein which contains all essential amino acids. However, even though soy products are considered healthy, some men worry about consuming too much due to phytoestrogens that it contains. There are…

Best Supplements For Skin Elasticity

When we are young our skin is able to snap back into position very quickly. However, with age, the amount of time the skin takes to return to its position is slowed and this is a sign that you’re losing the elastic fibers due to the effects of photoaging and the aging process itself. In…

Best Soy Milk Without Carrageenan

Soy milk is a great substitute for dairy milk because it provides high-quality protein and even some health benefits when consumed in moderate amounts. In this article, I’ll show you some of the best soy milk products without carrageenan. What’s wrong with carrageenan? Carrageenan is an ingredient that is widely used in milk substitutes such…

Hair, Skin, And Nails Vitamins Without Biotin

Although there are a huge number of vitamin supplements out there designed to help improve your skin, nail, and hair growth, the vast majority of them contain massive amounts of biotin. It’s almost impossible to find a good¬†multivitamin supplement without mega-dosing on biotin. Although very safe in high amounts, some people can experience side effects…