Eczema is a common inflammatory skin condition that can affect children and adults. Although most vegans will experience an improvement in their skin, some people believe that their diet may be causing eczema. Around 20% of school children will develop eczema in the US. Researchers believe that genetics play a strong role, but breastfeeding and diet may play…

Taking control of your mental health should be one of the top priorities if you want to stay healthy. Diet is not the only factor which can influence psychological well-being, but research suggests it may be a very important one. In this article, I’ll examine whether or not a vegan diet has any mental health…

Joint pain is a very common problem but doesn’t start to really affect people until they reach middle age. Often the cause is arthritis, which can come in many different forms and therefore treated in different ways.  While a vegan or plant-based diet can reduce inflammation and protect against arthritis, some people say their joints…

Raw garlic is one of my favorite ingredients to add to just about any food. And I personally don’t mind the smell either! But out of consideration for people around me, I would often find myself limiting the amount of raw garlic I ate, since consistently eating 3 or 4 cloves every day meant smelling…