When starting calorie restriction it’s important that you go to your doctor to get various biomarkers measured. Things like weight, blood pressure, temperature, and also a number of blood tests which will guide you in your calorie restriction practice. A few things can now be tracked at home, but for tracking many calorie restriction biomarkers we…
Month: November 2018
Home-grown Fruits and Vegetables Taste The Best! With all the things going on lately, I didn’t have a chance to write about my garden and tell you what I’ve been doing in my attempts to grow my own food this year. Home-grown food is always better than the food you can buy at the store,…
I’ve written about the benefits of fasting before and do recommend fasting on occasion to improve your health. As part of my healthy lifestyle, I fast at least one day per week, usually on the weekend. It’s become a routine now, and I don’t really find it that difficult. On my fasting day, I will drink…