Matthew Lake

Thank you for stopping by my page!  If you already know me, then maybe this will help you get to know me a little bit more. If you’ve just randomly landed here, then I hope you will stay and take a look around!

My name is Matthew Lake and I’m 32 years old. I was born in Cardiff, which is the capital city of Wales. I’ve lived here all my life so far, but lately I’ve felt like spreading my wings a little more and travelling. I’ve recently embarked on a couple of projects which will surely give me the freedom I need to be able to do this. I finished college many years ago and gained a certificates in OCR Computer System Support and Science.

I am very interested in science, technology, gaming, but my passion is to help people. Helping others gives me the most satisfaction. To know that you have impacted someone’s life in a positive way feel amazing. As I’ve already mentioned, I’m working on some projects at the moment, but that’s not all. I am also looking to complete a Health coaching course with Oxford University.

My Lifestyle

I’ve had many years experience in practicing calorie restriction with optimal nutrition to try and become healthier and live longer. This 10 year experiment has taught me a lot. I’ve read thousands of studies on ageing and nutrition and have tweaked my own lifestyle to be in the most optimal state of health in the hope to literally slow down ageing. Everything that I’ve learned, I want to share with you. I want you to become healthier and enjoy a disease-free life. I think that our health should be priority in people’s lives. We tend to take it for granted until we lose it, right? I’ve had my own experience with that when I developed toxicity from an antibiotic many years ago. Thankfully I completely recovered with no permanent damage! I owe this recovery to everything that I had learned. I applied my knowledge to not only recover, but to be better than I was before. To be healthier! And to really appreciate and know the worth of good health.

Other interests

I’ve played the guitar for 15 years. I love gaming and I’m a PC gaming enthusiast. I really want to get into astronomy one day, it’s definitely a future hobby for me! Being a night owl, I’m sure I’ll spend many nights looking up at the stars.

I enjoy talking about science and futurism. Thinking about what are the implication of technological progress for our world and beyond.

Lately I’ve been interested travelling the world, especially Asia. Two places that I’d love to visit in the near future are Japan and South Korea. 🙂
Other places where you can find me:

FACEBOOK: Matthew Lake