The weather is warming up, and this can make it much more difficult to fall asleep. Sleep deprivation is also an epidemic in the world and a very costly one to health and well-being. What tea you drink can have a dramatic impact on your ability to sleep and relax. I recently came across an interesting…
Category: Fitness & Energy
Supplements to enhance energy, build muscle and speed up recovery on a vegan diet
Getting poor sleep every night can just about wear anyone down and can have significant impacts on your health too. Healthy sleep habits are just as important as the foods you eat. Some diets can be very low in key micronutrients which affect sleep quality, such as magnesium and zinc. Over the years I’ve run…
Where do you get your protein? No, just kidding! There’s a big misconception out there that you cannot build and maintain muscle mass on a vegan diet, but this is flat out wrong. You can easily get enough protein from a vegan diet and also supplement protein if you need a bit extra. In this…
Healthy blood flow throughout your body and brain is very important if you want to live in good health to old age with a sharp mind. Herbs are just one way that you can improve circulation to your brain. If you have very poor circulation, the symptoms can be obvious and even require immediate medical…