Increasing your protein intake with vegan protein powders is much better for you than drinking whey protein. In fact, there are many benefits from drinking vegan protein powders. They not only provide all of the amino acids you need but are also loaded with antioxidants, vitamins, minerals and all of the things you need to…

Some vegans have no problem with soy, while others choose to stay away from it for several reasons. And in today’s world, we’re spoiled for choice in the variety of products we can use for supplementing protein to build muscle. Fortunately, vegans who wish to avoid soy have plenty of vegan protein powder options without…

The weather is warming up, and this can make it much more difficult to fall asleep. Sleep deprivation is also an epidemic in the world and a very costly one to health and well-being. What tea you drink can have a dramatic impact on your ability to sleep and relax. I recently came across an interesting…