Some vegans have no problem with soy, while others choose to stay away from it for several reasons. And in today’s world, we’re spoiled for choice in the variety of products we can use for supplementing protein to build muscle. Fortunately, vegans who wish to avoid soy have plenty of vegan protein powder options without…

The weather is warming up, and this can make it much more difficult to fall asleep. Sleep deprivation is also an epidemic in the world¬†and a very costly one to health and well-being. What tea you drink can have a dramatic impact on your ability to sleep and relax. I recently came across an interesting…