The weather is warming up, and this can make it much more difficult to fall asleep. Sleep deprivation is also an epidemic in the world¬†and a very costly one to health and well-being. What tea you drink can have a dramatic impact on your ability to sleep and relax. I recently came across an interesting…

Where do you get your protein? No, just kidding!¬† There’s a big misconception out there that you cannot build and maintain muscle mass on a vegan diet, but this is flat out wrong. You can easily get enough protein from a vegan diet and also supplement protein if you need a bit extra. In this…