The weather is warming up, and this can make it much more difficult to fall asleep. Sleep deprivation is also an epidemic in the world and a very costly one to health and well-being. What tea you drink can have a dramatic impact on your ability to sleep and relax. I recently came across an interesting…

Choosing the best B12 supplement can be a bit confusing for a lot of people. There are so many of them, and they go by different names and different forms. In this article, I’ll help you choose the best and most absorbable form of vitamin B12 to help boost your energy and prevent a deficiency. Vitamin B12 isn’t something most people…

I’m sure that when you think of natural remedies to prevent and treat bladder infections, one of the things you think about is Cranberry juice. But there’s something much better for dealing with UTI’s: it’s called D-mannose. D-mannose is actually present in cranberry juice, which was thought to prevent infections, but recent studies have shown…

Where do you get your protein? No, just kidding!  There’s a big misconception out there that you cannot build and maintain muscle mass on a vegan diet, but this is flat-out wrong. You can easily get enough protein from a vegan diet and also supplement protein if you need a bit extra. In this article,…

A lot of vegans have insufficient vitamin D levels according to several studies conducted in recent years. This is in part due to the modern lifestyle where people are working long hours in the office and other people live in northern latitudes where they can only get vitamin D at certain times of the year.…