Headaches can be really painful, but something that most of us will suffer from at some point. One thing that is never thought about a lot is how headaches could be connected with diet. It’s not something that most of us think about, other than say when we get dehydrated or we’re having withdrawals from…
Month: February 2019
The new expedition begins! Costa Rica is a longevity hotspot in the world where lots of people reach old age in good health. It is one of 5 areas in the world where lots of people live to 100 due to their lifestyle habits. Check out this video on Costa Rica on their longevity! 1…
I’m still experimenting with removing certain foods out of my diet in order to help with the nasal symptoms I’ve been having. They’ve been going on for a while now and nothing has worked to help get rid of the problem. One possible reason could be certain foods I’m eating. My diet has changed drastically over the…
This is just an example of what I am currently eating on my CR diet. Sometimes I have fish, but not often. But this usually represents a typical day for me. Unlike most people, I really don’t mind eating the same thing day in and day out, because I enjoy the food that I eat!…