Although there are a huge number of vitamin supplements out there designed to help improve your skin, nail, and hair growth, the vast majority of them contain massive amounts of biotin. It’s almost impossible to find a good multivitamin supplement without mega-dosing on biotin. Although very safe in high amounts, some people can experience side effects…

Beta Glucan and AHCC are both popular supplements meant to help boost the immune system and are often used alongside conventional medical treatment to increase the effectiveness of therapies in treating disease. There are hundreds of published studies showing that both are effective in activating an immune response, which can help fight off viral and…

If you want healthy hair, you need to make sure that you’re nourishing your hair follicles with all the vitamins and minerals required for healthy and strong growth. A vegan diet that fails to give you all necessary vitamins for hair growth can result in thin hair which is prone to breaking, looks dull, has…