Snap, crackle, pop! This isn’t a sound you want to hear from your joints when you get out of bed in the morning or stand up after you’ve been sitting¬†for a lengthy period of time. But these noises can indicate that something is not quite right, especially when they are accompanied by inflammation and pain.…

Arthritis is one of the most common conditions in adults and tends to increase in prevalence and severity with age. Pain medications are often prescribed, as well as anti-inflammatories, but natural treatments like turmeric and ginger may also have a place for treating the condition. In the United States, over 54 million people have been…

Sulforaphane¬†is an organosulfur compound found in high concentrations in broccoli sprouts and other cruciferous vegetables, but also available as a supplement. If there was one compound that you should aim to get more of it would be sulforaphane. Intake of cruciferous vegetables high in this compound has been consistently shown to be beneficial for human…