Category: supplements

supplements vegetarians should take

Supplements Every Vegetarian Should Take

Supplements Every Vegetarian Should Consider Taking When becoming a vegetarian or vegan, people can sometimes run into problems from lacking different vitamins and minerals that are usually present in animal products. There are certain supplements every vegetarian should take or consider taking if they are planning to do this diet for the long term. I’ve been involved in various online…

best probiotic to take after antibiotics

Best Probiotic To Take After Antibiotics

Which Is The Best Probiotic To Take? Good bacteria in humans have beneficial effects on basically every system in the body. They regulate our immune system, mood, and may even protect us against certain cancers. Bacteria account for a large proportion of the biomass that we have. These bacteria are made up of good and bad, and they play a…

Supplements on Calorie Restriction

What Supplements to take on CR  I had this question the other day and it’s been a while since I updated on my supplement regimen, so before I do, I’ll talk a little about my feeling towards taking supplements while practicing calorie restriction and what supplements I take and recommend for people practicing calorie restriction or on a raw food, vegan diet.…

Omnivore to Vegan

Sometimes a change will do you good   I’ve been reading and participating in various health forums on the internet since around 2003. It’s surprising how people can be so set in their beliefs about diet. It’s almost like a religion. If new evidence is presented that contradicts what they are doing, it’s quickly dismissed. Maybe there’s an emotional element…

High Nutrition on a Low Calorie Diet

Low Calorie, High Nutrition   Doing Calorie Restriction the right way: I’ve come across a lot of diets over the last 10 years, and many of them seem to miss out on important nutrients or have serious imbalances which can cause some issues over the long term. When we judge whether or not a diet is working for us, we’ll…