list of vegan vitamins for hair growth

Best Vegan Vitamins For Hair Growth

If you want healthy hair, you need to make sure that you’re nourishing your hair follicles with all the vitamins and minerals required for healthy and strong growth. A vegan diet that fails to give you all vitamins for hair growth can result in thin hair that is prone to breaking, looks dull, has a poor texture, and has a shorter terminal length. Since veganism has become more popular, the demand for supplements to ‘fill in the gaps’ in our diet has increased. In a survey by the ‘vegan society,’ it was found that 63% of vegans identified as female …

list of the best vegan supplements to support collagen production

Best Vegan Collagen Supplements

Collagen is an abundant protein in the human body and its essentially what keeps everything together. When you’re young, you’re producing collagen at a high enough rate that your body heals faster and your skin stays young and firm. Vegan supplements which support collagen production can be a great way to ensure your body stays strong and you stay younger for longer. If you’re over the age of 21, I have some bad news: the rate of collagen production is already declining by about 1-2% per year. One study showed that an 80-year old person will have a 68% decrease …

skinceuticals eye balm and A.G.E Eye Complex

Best Skinceuticals Eye Cream

One of the most delicate areas of the face is the skin around your eyes. The eye area will usually show signs of aging first compared to other areas, and that’s why we have to start looking after them and keeping them moisturized even in our twenties. SkinCeuticals have developed different eye creams and gels to combat fine lines, dark circles, and puffiness. In this article, I’ll compare two eye creams: A.G.E Eye Complex and SkinCeuticals Eye Balm. It wasn’t until my early 30s that I started using eye creams. My eyes have always been pretty good, I never have …

face mask for red irritated skin on face

The Best Soothing Face Mask For Irritated, Red, and Dry Skin?

During the summer months, your skin will be at its most vulnerable due to the intensity of the UV rays, which can lead to skin inflammation, dry skin, worsening of hyperpigmentation and damage that will lead to signs of skin aging like fine lines and wrinkles. Sunscreens are must, but there are also amazing masks which can soothe irritated skin and give you back a healthy glow. Studies have consistently shown that eating a healthy diet which has a lot of leafy greens, fruits, and healthy fats leads to a better and healthier looking complexion than tanning. I’ve been really …

Vegan Hair, Skin, and Nails Vitamins Without Gelatin

You could have thick beautiful hair, glowing skin, and strong nails, but only if you supply your body with all the essential vitamins it needs to support growth and health. The problem for many people, especially vegetarians and vegans is that they tend to miss out on crucial nutrients. The appearance of your skin and hair can really say a lot about your health. When you’re deficient in key vitamins, your hair can start to fall out and your skin becomes dull and dry. Unfortunately, this is a problem many vegans face because of complacency when it comes to choosing …

calming red irritated skin

How To Calm Red Irritated Skin On Your Face

People with sensitive skin will understand just how difficult it can be to create a good skin care routine and not causing facial skin to become irritated and red. Sensitive skin tends to be a little more reactive than normal, so you have to treat it with more care. Everyone wants blemish-free skin that is smooth to the touch and young-looking. There are countless products out there which promise instantly glowing skin, such as chemical peels and exfoliating solutions. And while many of these products do have a positive effect on the look of the skin, it’s easy to overdo …

bromelain found in pineapples helps skin healing

Bromelain Benefits for Skin Care

When you eat pineapples you’re also consuming a powerful enzyme known as bromelain. It’s assumed that this enzyme would not survive intact through the gut, but it does, and it’s absorbed by the body where it can do its magic in speeding up healing and improving your skin. Pineapples are available all throughout the year, but I normally enjoy them in the summertime. I will either mix pineapple with other fruit or better throw some in a smoothie. If you ever use pineapple in a smoothie, let the smoothie sit in the freezer after you bit! It’s tastes much better. …

Tocotrienol sources and supplements

3 Best Tocotrienol Supplements (60x more potent than alpha-tocopherol)

Vitamin E has powerful free radical scavenging abilities and acts as a powerful antioxidant when consumed and applied directly to the skin. Tocotrienols are one part of the vitamin E family but represent a small fraction of the vitamin E found in commonly consumed foods. The best way to get a high level of tocotrienols in the diet is to take tocotrienol supplements. Typically, you would get a small number of different tocotrienols from sources such as vegetable oils, nuts, grains, wheat germ, and barley. In these foods, there are four types of tocotrienols, just like their tocopherol counterparts. Research …

foods which help moisturize the skin

How To Moisturize Your Skin From The Inside Out

I’m a fan of skin products, but I know from experience that good skin health starts from the inside first. The foods we put into our mouth can really have a drastic impact on the way we look and how soft and moisturized the skin feels. Having dry skin can cause all sorts of problems like redness, itching, flaking and even accelerate the rate at which the skin ages. Rather than simply slathering on the moisturizer multiple times every day, how about helping your body produce more natural oils and increasing skin lipids to keep the skin well hydrated and …

my daily breakfast on a vegan diet for glowing skin and hair

Vegan Breakfast for Healthy Skin and Hair

Starting off the morning with a good breakfast can really impact how you feel and look for the rest of the day. If you want glowing skin and beautiful thick hair, then opt for a breakfast which is loaded with vitamins, minerals, and healthy fats. Most people who start their day do so in a rush. It can be a coffee, a few biscuits, or a cereal with heaps of sugar. And sure they have some nutritional value, but they’re not the best choices. And many people end up with a crash in the early afternoon. Over the years I’ve experimented with …