Magnesium is one of those minerals that many people fail to get enough of, but it’s super important for a healthy mind and body. It comes in many different forms and depending on what you want to use it for, some forms are better than others. What is Magnesium and why is it important? Magnesium…
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Best Form of Vitamin B12 to Take for Absorption
Choosing the best B12 supplement can be a bit confusing for a lot of people. There are so many of them, and they go by different names and different forms. In this article, I’ll help you choose the best and most absorbable form of vitamin B12 to help boost your energy and prevent a deficiency. Vitamin B12 isn’t something most people…
How Long Does a Vitamin C Serum Take to Work
When trying to fix your skin, you’re going to need an ample amount of patience. And depending on how deep the damage and problems are, the time it can take for a good vitamin c serum to correct skin problems can vary significantly. There is a wide range of vitamin C serums on the market…
Taking Magnesium and Zinc Before Bed for Better Sleep
Getting poor sleep every night can just about wear anyone down and can have significant impacts on your health too. Healthy sleep habits are just as important as the foods you eat. Some diets can be very low in key micronutrients which affect sleep quality, such as magnesium and zinc. Over the years I’ve run…
Can Probiotics Stop Hair Loss?
Two of the main indicators of youth is great skin and good hair. As we get older, we all start to lose our hair and it affects both females and males. This can happen naturally with age, but research suggests that probiotics may be able to prevent hair loss by lowering levels of inflammation and…
Calorie Restriction Extends Lifespan by Almost 50% in Small Primates!
This study on calorie restriction in the grey mouse lemur primate came as a surprise. For 10-years, researchers at CNRS and the French National Museum of Natural History (MNHN), as well as other teams, were studying the effect of long-term caloric restriction starting from early adulthood. Calorie restriction has long been known to reduce the…
Pycnogenol vs Pine Bark Extract: Which Is The Best?
Pycnogenol is a patented or branded form of pine bark extract which is derived from the bark of French Maritime Trees which grow in the southern part of France. It has been credited with numerous health benefits and has been studied extensively by researchers in treating many common diseases. Pycnogenol contains a high level of…
How to Use D Mannose Powder for a UTI
I’m sure that when you think of natural remedies to prevent and treat bladder infections, one of the things you think about is Cranberry juice. But there’s something much better for dealing with UTI’s: it’s called D-mannose. D-mannose is actually present in cranberry juice, which was thought to prevent infections, but recent studies have shown…
Quercetin with Bromelain for Relief from Allergies
Millions of people suffer from allergies, and the prevalence has been increasing for decades. The in the US, there was a 50% increase in allergies in children from 1997 to 2011. Could poor diet be the reason for this? And are natural compounds in foods like quercetin and bromelain helpful in providing relief from common…
5 Foods That Kill Testosterone and Cause Belly Fat
There is so much information out there on how men can increase testosterone naturally, but not nearly as much information about the food that can decrease testosterone men and cause many symptoms, including an increase in body fat. Many men are unknowingly consuming these foods on a regular basis, unaware that they can have a…