Where do you get your protein? No, just kidding! There’s a big misconception out there that you cannot build and maintain muscle mass on a vegan diet, but this is flat-out wrong. You can easily get enough protein from a vegan diet and also supplement protein if you need a bit extra. In this article,…
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8 Herbs That Increase Blood Flow And Oxygen To The Brain
Healthy blood flow throughout your body and brain is very important if you want to live in good health to old age with a sharp mind. Herbs are just one way that you can improve circulation to your brain. If you have very poor circulation, the symptoms can be obvious and even require immediate medical…
Best Vegan Vitamin D3 Supplement
A lot of vegans have insufficient vitamin D levels according to several studies conducted in recent years. This is in part due to the modern lifestyle where people are working long hours in the office and other people live in northern latitudes where they can only get vitamin D at certain times of the year.…
Health Benefits of Turmeric and Ginger Tea
One of my favorite drinks to have is turmeric and ginger tea. It’s as simple as it sounds: you add ginger and turmeric in a cup of boiled water. The combination of turmeric and ginger makes it a powerful drink that has numerous health benefits in preventing and even possibly treating a variety of different…
Natural Food Sources of Melatonin for Sleep
Melatonin is an important hormone which helps regulate our sleep cycle and is produced by the pineal gland. However, there are natural sources of melatonin which can be obtained from different foods and is able to be absorbed and pass the blood-brain-barrier because of its lipophilic nature, making it an effective sleep aid for some…
Best Vegan Omega 3 Supplement
The amount of omega 3 that you can get from eating a vegan diet can vary depending on which foods are included in your diet. Omega 3 is not a vitamin but an essential fat, and for some vegans, getting enough can be a bit difficult if you’re not eating the right foods. However, there…
Sencha vs Matcha Green Tea
As far as I’m concerned, green tea is one of the healthiest and best drinks in the world. But which is better for you: is it Sencha or matcha green tea? Here in Britain, where I live, most people drink black tea (with milk usually), but the popularity of green tea started to increase over…
Review of Zinc Picolinate for Acne
Acne is an incredibly common condition that will affect most people at one time or another. Could a simple supplement like zinc picolinate be the answer for people who suffer from acne? Did you know that one of the symptoms of zinc deficiency is acne? It recently happened to me and it lasted for months!…
How to Start a Vegan Diet For Beginners
Most people who make the change towards a vegan diet come from a standard diet of processed foods, so there is a lot to learn. In this article, I will tell you all the things you must know if you want to be successful at starting a vegan diet as a beginner. Nine years into…
Best Garlic Supplement With Stabilized Allicin
Garlic is one of those old folk remedies that is supposed to cure just about anything you can think of. And there is actually some good evidence behind some claims for garlic or allicin being able to prevent and treat various health conditions. So, which garlic supplement is the best one to choose from and…