CR Vitality – Page 13 – Achieving Optimal Health and Longevity on a Low Calorie, Vegan Diet

Best Probiotic for Digestive Issues_small

09/11/202302/24/2018Digestive System Supplements

Best Probiotic for Sensitive Stomach

A lot of people at one time or another experience various digestive issues. Can probiotics improve digestive health in people who have a sensitive stomach? Digestive health problems can be down to various causes such as a bad diet, viral or bacterial infection, antibiotic use, or even commonly prescribed medications like antacids and proton pump inhibitors. There are lots of things that can mess up our digestion and cause our stomach to become more sensitive to the foods we eat. Sometimes the cause of these problems isn’t known, but even things like stress can have significant impacts and cause digestive …

09/01/202202/24/2018Skin care

Skinceuticals Phloretin CF vs CE Ferulic

Since around 2009 I’ve been a huge fan of SkinCeuticals products. In fact, I’ve used almost nothing but this SkinCeuticals from the time my friend introduced me to SkinCeuticals CE Ferulic almost 10 years ago. Since that time, I’ve also experimented with Phloretin CF, and experienced some great results. And now that I’ve used both of these vitamin C serums for a long time, I thought I’d compare Phloretin CF and CE Ferulic. Both are good quality vitamin C serums for the face, and both are excellent choices depending on your skin type and your personal needs. My friend suggested …

03/21/201910/25/2017Healthy on a Vegan Diet

Health Benefits of Eating Colorful Fruits and Vegetables

You have probably heard about eating your ‘five-a-day’ somewhere before. It’s the number of fruits and vegetables that you are encouraged to eat every day for good health. Where does it come from? And is there any good evidence which suggests that just eating 5 fruits and vegetables per day is enough for optimal health? Even though the government and nutritionists tell people to do this, many people are not consuming enough fresh produce. A survey conducted in 2014 showed that 70% of UK adults are eating less than five portions of fruits and vegetables a day, so there is …

03/17/201910/23/2017Healthy on a Vegan Diet

Top Anti Inflammatory Foods, Herbs and Spices in 2019

Inflammation in the body has a good and bad side to it. On the one hand, inflammation is necessary to help us fight infection, heal wounds, but if there is excessive inflammation it can also do the opposite and prevent healing. Inflammation can be triggered by viruses, bacteria, yeast infections, and even something as harmless as grass pollen. Dysregulation of the immune system is a common problem and can be caused by genetics and diet. Many people live with low-level chronic inflammation that puts them at risk of a heart attack and stroke. Poor dental health is one example where …

09/11/202310/18/2017Skin care

Best Inexpensive Vitamin C Serum

When we are young we don’t pay too much attention to our skin as it’s quite flawless, plump and blemish free. Keeping it that way can be difficult, but there are many good inexpensive vitamin C serums that are able to improve complexion, fight dark spots and improve the skin’s firmness by helping boost collagen synthesis. As we enter our teen years, damage starts to accumulate, we start getting acne, and if that wasn’t bad enough, signs of sun damage start to show with the development of fine lines, hyperpigmentation, and other skin problems. It’s difficult to hold back the …

09/28/202410/16/2017Supplements Vitamins & Minerals

Supplements Every Vegetarian Should Take

When transitioning to a vegetarian diet, people can sometimes run into problems by not consuming enough vitamins and minerals to stay healthy. Some nutrients can only be found in significant amounts in animal products. So, if you’re a vegetarian, you should consider taking supplements to stay healthy. Before you continue reading, if you haven’t read my guide on how to stay healthy on a vegan diet, I recommend saving and reading at some point, since a lot of the information I provide here will also be applicable to vegetarians. Scroll to the bottom of the page if you’re in a …

01/03/202010/08/2017Calorie Restriction

Fauja Singh Is On A CR Diet

There are many centenarians in the UK, but Fauja stands out from the rest. When he was over 100 years old he was able to run the London Marathon! An amazing accomplishment at any age, but even more so for someone who has been alive for over a century. He holds many different records for similar feats of endurance, according to his Wikipedia page. Many of us would love to be able to accomplish something like this in our senior years. Who is Fauja Singh? Fauja Singh was born on the 1st of April 1911. He is part of the …

03/16/201909/05/2017Calorie Restriction

A Brief History And Future Plans

When I first began researching health and applying what I had learned, I had no doubt in my mind that I would succeed in my goals. Almost right away, I started to eat healthily and it wasn’t long after that I began feeling the benefits of eating a healthy diet. My skin cleared up, my allergies were cured, I slept better, and felt like a new person. It might seem strange that at a young age someone could say that, but I think that most people are not giving their body the right nutrition to feel and look the best …

03/16/201910/04/2016Calorie Restriction

CR Blood Test Results (2016)

It’s been quite a while since I had any blood work done, so I went to the doctors recently and arranged to get my blood work checked. I’ll be getting more tests done at some point in the near future, as well as genetic testing. I want to start having more tests done on a frequent basis rather than leaving it years in between getting them done. Just so I can track my health a bit more closely and make adjustments for optimal health. I think it’s vital to get blood tests done at least once a year if you’re …

03/16/201910/02/2016Calorie Restriction

Benefits of Intermittent Fasting With Valter Longo, Ph.D

Fasting has been promoted for various reasons for many centuries, but it’s only recently that researchers have been able to investigate the health benefits from doing strict fasting for days at a time. Fasting is thought to induce various changes in the body that help protect the cells from damage that may occur from the environment, and trigger pathways in the body which may increase health and possibly, lifespan. My own experience with fasting Fasting is something that I’ve done over the years in many forms. I’ve restricted my eating to only a few hours of the day and had …