A lot of people at one time or another experience various digestive issues. Can probiotics improve digestive health in people who have a sensitive stomach? Digestive health problems can be down to various causes such as a bad diet, viral or bacterial infection, antibiotic use, or even commonly prescribed medications like antacids and proton pump…
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Skinceuticals Phloretin CF vs CE Ferulic
Since around 2009 I’ve been a huge fan of SkinCeuticals products. In fact, I’ve used almost nothing but this SkinCeuticals from the time my friend introduced me to SkinCeuticals CE Ferulic almost 10 years ago. Since that time, I’ve also experimented with Phloretin CF, and experienced some great results. And now that I’ve used both…
Health Benefits of Eating Colorful Fruits and Vegetables
You have probably heard about eating your ‘five-a-day’ somewhere before. It’s the number of fruits and vegetables that you are encouraged to eat every day for good health. Where does it come from? And is there any good evidence which suggests that just eating 5 fruits and vegetables per day is enough for optimal health?…
Top Anti Inflammatory Foods, Herbs and Spices in 2019
Inflammation in the body has a good and bad side to it. On the one hand, inflammation is necessary to help us fight infection, heal wounds, but if there is excessive inflammation it can also do the opposite and prevent healing. Inflammation can be triggered by viruses, bacteria, yeast infections, and even something as harmless…
Best Inexpensive Vitamin C Serum
When we are young we don’t pay too much attention to our skin as it’s quite flawless, plump and blemish free. Keeping it that way can be difficult, but there are many good inexpensive vitamin C serums that are able to improve complexion, fight dark spots and improve the skin’s firmness by helping boost collagen…
Supplements Every Vegetarian Should Take
When transitioning to a vegetarian diet, people can sometimes run into problems by not consuming enough vitamins and minerals to stay healthy. Some nutrients can only be found in significant amounts in animal products. So, if you’re a vegetarian, you should consider taking supplements to stay healthy. Before you continue reading, if you haven’t read…
Fauja Singh Is On A CR Diet
There are many centenarians in the UK, but Fauja stands out from the rest. When he was over 100 years old he was able to run the London Marathon! An amazing accomplishment at any age, but even more so for someone who has been alive for over a century. He holds many different records for…
A Brief History And Future Plans
When I first began researching health and applying what I had learned, I had no doubt in my mind that I would succeed in my goals. Almost right away, I started to eat healthily and it wasn’t long after that I began feeling the benefits of eating a healthy diet. My skin cleared up, my…
CR Blood Test Results (2016)
It’s been quite a while since I had any blood work done, so I went to the doctors recently and arranged to get my blood work checked. I’ll be getting more tests done at some point in the near future, as well as genetic testing. I want to start having more tests done on a…
Benefits of Intermittent Fasting With Valter Longo, Ph.D
Fasting has been promoted for various reasons for many centuries, but it’s only recently that researchers have been able to investigate the health benefits from doing strict fasting for days at a time. Fasting is thought to induce various changes in the body that help protect the cells from damage that may occur from the…