A vegan diet is one of the best ways to keep yourself trim without having to count calories and watch everything you put into your mouth. This is great for people who have a few pounds to lose, but for someone who is already lean, it can make them very skinny. One of the stereotypes…
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Vegan With Blood Pressure That Is Too Low (Causes and Fixes)
One of the benefits of being a vegan is that your blood pressure is likely to decrease by a lot. Naturally, when you eat a plant-based diet, your calorie intake will usually decrease without you even thinking about it, and so will your waistline. When blood pressure is low but you have no symptoms associated…
Best Vegan Digestive Enzymes (Supplements and Foods)
Good digestion is very important for being able to absorb and use the nutrients we obtain from our diet. Our digestive system naturally produces enzymes to break down the food we eat, but due to many factors, we sometimes can’t produce enough to break down our food and absorb all the nutrients from our diet.…
How To Detoxify The Liver and Kidneys Naturally
The liver and kidneys are always hard at work in removing waste from the body and filtering out the buildup of toxic by-products from chemicals, compounds, medications, and other things we put into our body. They have to put up with a lot to keep us alive, and for the most part, they go about…
Vegan Supplements For Joints
Snap, crackle, pop! This isn’t a sound you want to hear from your joints when you get out of bed in the morning or when you stand up sitting down for a period of time. These noises from your joints can indicate that something isn’t right, especially when it’s accompanied by inflammation and pain. Vegan…
How Much Bilberry Should I Take Daily For Health Benefits?
Bilberries are an amazing antioxidant-rich food which can ward off many diseases if recent studies are to be believed. The anthocyanins in bilberries are responsible for much of their benefits, but if you don’t fancy bilberries, there are bilberry supplements available which also do the trick! You probably guessed it already, but bilberries are a…
Best Turmeric and Ginger Supplements
Turmeric and Ginger have both been used in various parts of the world for centuries as treatments for various health conditions. But in the west, we’ve been very slow to catch on and harness the power of these natural treatments for improving our health. In this article, I will look at which turmeric and ginger…
Ginger and Turmeric Supplements for Arthritis
Arthritis is one of the most common conditions in adults and tends to increase in prevalence and severity with age. Pain medications are often prescribed, as well as anti-inflammatories, but natural treatments like turmeric and ginger may also have a place for treating the condition. In the United States, over 54 million people have been…
Best Sulforaphane Supplement
Sulforaphane is an organosulfur compound found in high concentrations in broccoli sprouts and other cruciferous vegetables, but also available as a supplement. If there was one compound that you should aim to get more of it would be sulforaphane. Intake of cruciferous vegetables high in this compound has been consistently shown to be beneficial for human…
Helicobacter Pylori Natural Treatment Diet
H. Pylori is a difficult infection to treat with conventional antibiotics because of problems such as antibiotic resistance. Often, people with the infection have to use triple antibiotic therapy or quadruple therapy, which involves antibiotics and medications to reduce stomach acid. And even then, cure rates are only as high as eighty-four percent. Not only…