Achieving Optimal Health and Longevity on a Low Calorie, Vegan Diet

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ways to gain weight in a healthy way on a vegan diet
Healthy on a Vegan Diet

How To Gain Weight on a Vegan Diet

A raw vegan diet is one of the best ways to lose weight, but this shouldn’t be everyone’s goal. If you’re starting the diet and you’re already quite skinny, chances are you’re going to end up even skinnier if you don’t make some adjustments. If your goal is to gain weight on a vegan diet, you should try to do it in a healthy way rather than going for the junk food. Jared Leto is one famous vegan who once gained an amazing amount of weight for a film role, but he did it in a very unhealthy way. Perhaps …

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benefits, side effects, and dosage of AHCC
Immune System Enhancers

AHCC Supplement Health Benefits and Side Effects

Active Hexose Correlated Compound or AHCC for short is a supplement that’s used primarily in Asia, usually as a complementary treatment for serious diseases like cancer. When used in combination with chemotherapy it can have an immune system enhancing benefits and protect against side effects. AHCC is derived from an extract of hybridized Basidiomycetes, which includes a popular mushroom known as Shiitake. This unique species with a blend of alpha and beta-glucan provide significant antioxidant benefits as well as enhances immune responses to infections. I’ve used AHCC supplements many times in the past. It’s quite expensive compared to the standard …

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supplements to help tendons and ligaments heal faster
Fitness & Energy

Supplements For Healing Tendons and Ligaments Faster

Tendon and ligament injuries are very common and most often associated with either a sports injury, accident, or making repetitive movements. They can be difficult to manage and recover from, but supplements may help speed up healing. In 2007, I took an antibiotic which would change the direction of my life drastically. It happened just before I was planning on going to medical school to become a doctor. I developed bilateral Achilles tendonitis and many other issues related to ligaments and joints after taking a few doses of the antibiotic. One of the things which persisted the longest was the tendon …

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almond milk free from carrageenan and thickening agents like guar gum
Fitness & Energy Healthy on a Vegan Diet

Almond Milk Without Carrageenan and Guar Gum

Almond milk is one of my favorite milk substitutes that I use for my daily hot chocolate and oatmeal. Many vegans use almond milk, but it can be hard to find a product without carrageenan or guar gum. Both of these ingredients are very common in food products and supplements, usually as a thickening or stabilizing agents. Guar gum has also been promoted by some people as a supplement to help with weight loss by making you feel full. There is some evidence to suggest that we ought to avoid these ingredients when possible. Carrageenan has been implicated in worsening health conditions like IBD and guar …

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face mask for red irritated skin on face
Skin care

The Best Soothing Face Mask For Irritated, Red, and Dry Skin?

During the summer months, your skin will be at its most vulnerable due to the intensity of the UV rays, which can lead to skin inflammation, dry skin, worsening of hyperpigmentation and damage that will lead to signs of skin aging like fine lines and wrinkles. Sunscreens are must, but there are also amazing masks which can soothe irritated skin and give you back a healthy glow. Studies have consistently shown that eating a healthy diet which has a lot of leafy greens, fruits, and healthy fats leads to a better and healthier looking complexion than tanning. I’ve been really …

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how to prevent a vegan diet causing stomach pain and digestive issues
Healthy on a Vegan Diet

Vegan Diet and Stomach Pain: Causes and Remedies

Starting a vegan diet that is heavily plant-based can significantly improve digestive health over time, but people can run into difficulties with on the diet with stomach pain and other digestive issues after becoming vegan. Sometimes introducing new foods into your diet can upset the balance and your body needs a bit of time to adapt. When I first transitioned to a plant-based over 15 years ago, my digestive system wasn’t great. I had experienced acid reflux, frequent indigestion, and other digestive problems like gas and bloating. My expectations were that when I started this new diet, everything would clear …

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plant-based protein drink containing all essential amino acids and BCAA
Fitness & Energy Supplements

Vegan Protein Powders With All Essential Amino Acids

Many of the essential amino acids to build muscle are abundant on a plant-based vegan diet. The problem can be with food-combining, making it difficult to form complete-protein meals. That’s where vegan protein powders come in! The easiest way to quickly put more protein into your body is to use a protein powder supplement. By combining several sources of protein, you can get all the amino acids you need to build muscle, but it’s not really convenient, especially if you’re out training and need a quick protein fix. That’s why simply taking some protein powder with a protein drink shaker …

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Hair Care Skin care

Vegan Hair, Skin, and Nails Vitamins Without Gelatin

You could have thick beautiful hair, glowing skin, and strong nails, but only if you supply your body with all the essential vitamins it needs to support growth and health. The problem for many people, especially vegetarians and vegans is that they tend to miss out on crucial nutrients. The appearance of your skin and hair can really say a lot about your health. When you’re deficient in key vitamins, your hair can start to fall out and your skin becomes dull and dry. Unfortunately, this is a problem many vegans face because of complacency when it comes to choosing …

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Top AHCC Supplements for immune system support
Immune System Enhancers

What Is The Best AHCC Supplement

AHCC has been studied extensively for its immune-boosting effects in humans and has the support of many clinical trials looking at how the supplement may improve the immune system. Many people take AHCC supplements for optimal health and well-being. AHCC is a potent mushroom extract that has several beneficial effects in the body which are more potent than beta-glucan supplements you’ll typically find in the store. Some AHCC supplements are used for research and also in the clinic to treat patients. This AHCC brand is one of the best because of its purity level and that’s why it’s used in clinical …

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does green tea prevents common cold
Immune System Enhancers

Does Green Tea Help With Colds and Coughs?

Green tea has many healing properties as well as preventing common diseases and conditions which afflict us all at one point. The common cold causes untold misery for millions of people each year, but what if there was a way you could prevent them by simply drinking or gargling green tea? Green tea has been studied for its amazing health benefits and its ability to kill common pathogens which cause disease in humans. It has many powerful attributes: the antioxidants in green tea are able to block or kill bacteria and have the ability to prevent viral infections when consumed either …

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