People with sensitive skin will understand just how difficult it can be to create a good skin care routine and not causing facial skin to become irritated and red. Sensitive skin tends to be a little more reactive than normal, so you have to treat it with more care. Everyone wants blemish-free skin that is smooth to the touch and young-looking. There are countless products out there which promise instantly glowing skin, such as chemical peels and exfoliating solutions. And while many of these products do have a positive effect on the look of the skin, it’s easy to overdo …

When you eat pineapples you’re also consuming a powerful enzyme known as bromelain. It’s assumed that this enzyme would not survive intact through the gut, but it does, and it’s absorbed by the body where it can do its magic in speeding up healing and improving your skin. Pineapples are available all throughout the year, but I normally enjoy them in the summertime. I will either mix pineapple with other fruit or better throw some in a smoothie. If you ever use pineapple in a smoothie, let the smoothie sit in the freezer after you bit! It’s tastes much better. …

I’m a fan of skin products, but I know from experience that good skin health starts from the inside first. The foods we put into our mouth can really have a drastic impact on the way we look and how soft and moisturized the skin feels. Having dry skin can cause all sorts of problems like redness, itching, flaking and even accelerate the rate at which the skin ages. Rather than simply slathering on the moisturizer multiple times every day, how about helping your body produce more natural oils and increasing skin lipids to keep the skin well hydrated and …