Garlic is one of those old folk remedies that is supposed to cure just about anything you can think of. And there is actually some good evidence behind some claims for garlic or allicin being able to prevent and treat various health conditions. But which garlic supplement is the best one to choose when there are so many different garlic supplements to pick from?
Garlic supplements are still very popular and people use them to treat high blood pressure and more, high cholesterol, infections and more.
Do I take garlic supplements?
I believe that garlic is one of the best supplements you can take for your health. So of course, every day I take between two to four capsules garlic.
I’ve been taking allicin max (a popular garlic supplement) for about eight years now, and it really helped me overcome a chronic health problem I was having at the time when it seemed like nothing else really worked. And I tried countless supplements, believe me.
I’ll talk more about my story a bit further into the article. I’ll share how I used garlic to help me overcome some health issues I was having and some of the health benefits I experience while taking allicin or garlic supplements.
How to choose the best garlic supplement
When choosing a garlic supplement, it can be a little confusing to know which is the best one. Below is a table of the types of garlic supplements which are generally found in health food shops. You really need to be careful about what you buy because the majority of garlic supplements don’t have the active ingredient allicin.
It’s a bit tricky when it comes to finding garlic supplements that will deliver the most important active ingredient, which is allicin.
Below are a few garlic supplements which all contain stabilized allicin or “allisure”.
#1 Allicin Max Powder Capsules – 180 mg
The best garlic supplement on the market is allicin Max. Each capsule contains 180 mg of “allisure”. This is created with a patented process to deliver the most allicin into the body without any need for it to undergo a conversion process in the stomach.
This supplement has also been clinically tested in double-blind, placebo-controlled studies and each batch tested for its ability to kill common pathogenic bacteria.
Studies have been published on its ability to kill MRSA, E. coli, and other bacteria. It’s also been used in studies to treat the common cold with great results.
Unlike many other garlic supplements, you know that you will get allicin into your system without the need to have the right stomach conditions.
You can see many other brands that they have the wording “allicin potential” – meaning, it’s not guaranteed to deliver the amount of allicin stated on the supplement, that is just under the right conditions.
Serving size – You can take one or two capsules a day for maintenance dose, but some people take between 2-10 per day to treat common infections. Each allicin max capsule is equivalent to eating around 25 cloves of garlic!
#2 Allimax (100% Allicin) – 180 mg
With each capsule, you’ll receive a guaranteed 180 mg of AC-23 allicin powder.
Since the original Allicin Max supplement was created and manufactured in the UK, whereas Allimax US was created as a subsidiary company to get the garlic supplement to people in the United States more easily.
This is great for people who want to try one of the best garlic supplements out there without having to pay the extra for shipping.
However, since the release of this product, Allicin Max price in the US has come down considerably also.
Serving size – Just one capsule per day is all you need for a good maintenance dose to help keep you healthy. Just like Allicin Max, you can increase this when you need to.
#3 Allicin Plus C – 300 mg of Allicin
It also contains “allisure” – so you’re getting the stabilized form of allicin which is able to be delivered fast into the bloodstream. And you’re also getting Vitamin C and 40 mg of bioflavonoids to boost the immune system.
The supplement is useful for winter time especially, when you may need a bigger dose of garlic to ward off infections.
Serving size – One capsule per day
The benefits of taking garlic supplements
There are literally hundreds of studies looking at the health benefits you get from consuming garlic in its various forms.
Results from studies have been mixed. Some studies say that garlic helps and others say that it has little to no effect on various health conditions. Which one do you believe?
One of the reasons for the conflicting results could be the way the garlic supplements are processed. Cooking also destroys some of the health effects you get from garlic. And who eats garlic raw? Not many people.
Allicin is very unstable and has a short half-life. Many garlic supplements don’t actually contain allicin at all, but they rely on a reaction to take place in the stomach which converts alliin into allicin by the enzyme alliinase.
Since the introduction of allicin max, allisure has been introduced into different garlic supplements, so it’s now easier to find a larger selection of garlic supplements than just Allicin Max.
1. Garlic lowers blood pressure
Allicin helps lower blood pressure by increasing nitric oxide in the wall of the arteries. This helps the wall of the artery relax and blood pressure is lowered. A meta-analysis showed that taking garlic supplements helped lower blood pressure in those with hypertension.
Allicin also has several other effects by upregulating antioxidant enzymes (Nrf2) and reducing oxidative stress in the artery wall.
2. Garlic reduces cholesterol
Allicin is able to help reduce the risk of cardiovascular disease by acting as an antioxidant and preventing oxidation of LDL cholesterol as well as reducing uptake of cholesterol by white blood cells.
In one study researchers found that allicin improved the thickness of the artery in patients with coronary artery disease. The allicin reduced homocysteine, total cholesterol, and triglycerides.
3. Garlic helps prevent the common cold
Allicin has antiviral effects and has been used for centuries by people to help beat infections.
I’ve personally found that by taking garlic when you are just starting to feel sick, you can sometimes prevent it from developing into a full-blown illness.
However, in my experience, crushing actual garlic cloves, leaving it for a few minutes and eating the garlic with some bread was just as effective or maybe even more effective.
A study was published in 2009 showing that people who took 80 mg of garlic had fewer days sick than those who took the placebo. The number of days sick for the garlic group was 111 versus 366 for the placebo group.
Only 24 people who took garlic caught a cold compared to 65 people taking the placebo.
4. Garlic is a powerful antibacterial supplement
Allicin’s powerful antibacterial properties are where this supplement really shines.
There have been multiple studies in both animals and in humans where allicin was able to prevent or even cure bacterial infections.
Many types of common pathogenic bacteria are susceptible to allicin, including MRSA.
Allicin acts in many different ways to kill bacteria, so it’s unlikely to become resistant. Allicin not only kills bacteria, but it also inhibits communication between bacteria, inhibits biofilm formation, and causes bacterial to be less virulent. Even subinhibitory concentrations of allicin have been found to have these effects.
Studies have also shown that allicin is synergistic with many different antibiotics and in some cases prevents and reverses antibiotic resistance.
5. Garlic boosts your immune system
Allicin modules the immune system and enhances immune function in response to bacterial and viral infections.
Garlic stimulates white blood cells such as macrophages, lymphocytes, natural killer cells and other immune system cells.
Also, garlic has significant anti-inflammatory effects by inhibiting pro-inflammatory cytokines and enhancing anti-inflammatory cytokines and proteins.
6. Does it protect against stomach viruses? Maybe (my experience)
I’m very prone to stomach bugs. If there is a stomach bug going around, I’ll be sure to fall victim to it.
At least that was the case before I started taking allicin max.
Since taking allicin for other reasons, I’ve not been incapacitated or actually “sick” from a stomach bug in over 8 years.
Any time I feel something coming on, I will immediately take 10 garlic capsules and then a few hours later take another 10 and then take another 10 before bed.
It’s worked every single time. I don’t have any evidence from science journals. Norovirus has been difficult to culture (apparently) and allicin has not been tested as far as I’m aware.
But from my experience, allicin really does work for stomach bugs and works very quickly for me.
It’s never failed me once. Even though I had 8 nephews and nieces and they’re always bringing bugs to the house, I never get sick.
I think it’s the allicin. 🙂
How is Allicin Max better than other garlic supplements?
Allicin max is made using a special flood reaction system that is able to produce a large amount of stabilized allicin. After this process, the liquid is dried and certain conditions are made to maintain the potency of the garlic extract (allicin).
Allicin Max is better than other garlic supplements because:
- It doesn’t rely on the ability of your body to convert alliin into allicin. The supplement contains pure allicin.
- Garlic powder can produce a small amount of allicin but is highly dependent on the conditions inside the stomach
- Garlic oil supplements are produced by distilling fresh garlic and through this process, most of the allicin is lost
- Allicin Max capsules have the same amount of allicin as up to 25 cloves of garlic
- Allicin max has published studies to back its effectiveness up
These are just a few of the reasons why you should choose allicin max over other garlic supplements.
My story: I believe garlic helped cure my infection
A long time ago not long after I turned 20 years old, I suddenly felt a lot of pain on the way to college.
I had no idea what it was at the time, but it was the first day of what would be a five-year-long story.
I was simply unfortunate to have developed a bladder infection, but it wasn’t severe enough and the doctors dismissed it as nothing. Over the months I tried to just get on with my life, but sometimes the pain was really bad. It affected my life in a lot ways.
I’m not going to share the entire 5-year story, but eventually, I found something that actually helped.
My friend introduced me to the supplement allicin max
I had been talking to someone I met on a forum who told me about various supplements I should try. He also had a similar issue and was currently taking antibiotics for it. But he told me he was having good results from allicin max.
By this time I had been on antibiotics for a while. I was on low dose trimethoprim and sometimes used doxycycline.
Antibiotics weren’t able to cure the infection, but they helped a lot. It always came back when I’d stop for a while – that was until I started taking allicin max.
I began taking 10 capsules of allicin max every day. Sometimes I just took a whole packet in one go!
I felt relief within a short period of time. The pain lessened considerably and I was feeling so much better for the first time in a while.
It seemed to be working.
Recovery was up and down
One of the things I notice about getting better is that it’s never just a straight line to health. You get ups and downs along the way.
I think it’s the way the body works. The trajectory was good, but when I thought I was completely over it, I would get similar symptoms again.
What I had noticed after a while is that after a while, each flare-up was less severe than the previous and I would get even better each time.
Taking allicin max by itself and in combination with antibiotics allowed my body to heal. Using antibiotics just by themselves just didn’t work to cure the infection, it just suppressed it. I was even able to lower my doxycycline dose after starting allicin max. Maybe the allicin lowered the minimum inhibitory concentration to kill the bacteria.
I’m a believer in using modern medicine, including antibiotics, and combining them with good nutrition and sometimes supplements if they’re safe to take together.
After years of trying to find a solution, when I started taking allicin, things changed. I felt like I was getting better and the symptoms were slowly going away.
Allicin max wasn’t a miracle cure. But I absolutely believe that it contributed to my recovery in a significant way. It was the only thing that really made any difference aside from pain antibiotics, pain medication and hot water bottles. After five years of pain, I was able to fully recover.
I’ve continued to take garlic supplements (allicin max specifically) for 8 years and I always make sure I have some at home. I will usually buy six boxes of allicin max each time, so they last me quite a while.
I always keep a bit extra in case family are sick or maybe I need a larger dose for some reason.
Allicin Max has been one of my favorite supplements and one that I’m sure I’ll continue to take it for a long time because it has so many benefits. It has a lot of different uses whether you take the capsules or use it externally.
I’ve not had a return of the infection I had years ago and it’s been a long time now. I think garlic is one of a handful of supplements that I ever felt actually did something and wasn’t just a waste of money.
I just want to finish by saying that garlic isn’t a “cure all”. I believe you can use supplements in addition to medicine to help you stay healthy. Allicin for me is just something I’ve found that worked for me and others have told me it worked well for them. So it’s definitely something I’ll be continuing to take.
There are so many other benefits and uses for garlic that I’ve not into today, but I may update the article or create a new one in the future on the benefits of garlic.
I hope my review of garlic and allicin max was helpful if you’re thinking about trying it! 🙂