Snap, crackle, pop! This isn’t a sound you want to hear from your joints when you get out of bed in the morning or stand up after you’ve been sitting for a lengthy period of time. But these noises can indicate that something is not quite right, especially when they are accompanied by inflammation and pain.
As a person gets older, these sounds from joints become too familiar. Wear and tear is something that happens to everyone, but by taking care of your body, it’s possible to slow down this ‘wear and tear’ process and maintain healthy joints for longer.
If you’re young, say 20 or 30 years old, there’s a good chance that you’ve not really experienced these issues yet. But it’s a good idea to get on top of joint health right now, to save yourself from the pain and loss of mobility that joint problems can cause as you get older
Joint problems don’t usually happen overnight either. Of course, there are exceptions such as accidents, infections, and other trauma which can damage joints; but generally speaking, the degenerative process takes place over a long period of time.
As a vegan, you’re probably a bit lighter than the average person, and you also likely have less inflammation. So already you’re at an advantage compared to many people. But we can go a step further and use targeted supplementation to protect your joints.
Vegan Supplements for helping with joint health
These are some of the best supplements available to help improve joint mobility, reduce inflammation and protect against general wear and tear of joints.
#1. Vegan Joint Support Supplement with Glucosamine and other anti-inflammatory ingredients
It contains four main ingredients: Glucosamine, Hyaluronic acid, MSM, Boswellia, and Bioperine to enhance absorption.
Who should use this supplement?
The joint health supplement was designed for vegans who are experiencing joint stiffness, reduced flexibility, and mobility, as well as joint inflammation and pain.
- Helps reduce inflammation and autoimmune conditions which can damage joints
- Helps aid in the repair and regeneration process after injury
- Helps prevent pain associated with arthritis and other joint conditions
- Improves skin health
Unlike many other joint supplements, this one has been designed to be cruelty-free while providing clinically proven ingredients.
It also is free from preservatives, artificial ingredients, and flavors. It’s also labeled Non-GMO, gluten-free, and soy free.
Also very popular amongst vegans and is rated highly!
#2. Turmeric (Curcumin) with Ginger and Bioperine
There are many studies which show that both of these ingredients can help reduce pain and symptoms associated with inflammation anywhere in the body.
Who should use this supplement?
The supplement was designed to help people who are struggling with acute or chronic inflammation in the body.
Both of these ingredients have been researched extensively for their positive effect on those who suffer from many types of arthritis, especially osteoarthritis and rheumatoid arthritis.
If inflammation is the main cause of your joint problems or if you have a family history of inflammatory disorders and joint problems, then this supplement would be great for you.
It would also complement the previous supplement very well.
- Reduces inflammation and pain related to joint pain anywhere in the body
- Helps improve digestion
- Improves blood circulation in the body
- Boosts memory and brain function
- Supports the immune system
- Possible anti-cancer benefits
The supplement contains Bioperine which is commonly used to significantly enhance the absorption of bioactive components found in turmeric.
It’s also manufactured in an FDA facility in the US, so strict quality control is in place ensuring that you get the best quality ingredients and product.
Also free from ingredients such as artificial colors and flavors, gluten, soy, and GMO ingredients. It’s completely natural and vegan.
Like the previous supplement, this one is also very higly rated and popular.
#3. Vegan Omega 3 with Algal Oil for Joint Support and Health
Getting omega 3’s from a vegan diet can be challenging, especially when it comes to DHA. Most of the time a vegan will consume ALA and this will be converted to EPA and DHA. But the conversion process isn’t perfect.
That’s where omega 3 supplements derived from algal oil come in. It provides EPA and DHA with no conversion needed.
Who should use this supplement?
It was designed for vegans who want to help keep joints flexible and pain-free by providing two essential fats which can protect the joint against chronic inflammation associated with injury, inflammation and general wear and tear. Omega 3 helps restore flexibility and reduce joint stiffness.
- Supports joint health by reducing inflammation and reducing stiffness
- Supports a healthy cardiovascular system
- Improves brain function and memory
- Improves skin and hair health
- Supports a healthy immune system and reduces autoimmunity
Contains omega 3 from Algal oil, the only real source for DHA on a vegan diet.
Also free from artificial ingredients, flavors, preservatives.
Important: This supplement contains carrageenan, which can worsen inflammation in people who have IBD and other diseases related to the digestive system.
What are the main causes of joint problems?
Joint problems can be caused by many things aside from aging. Below is a list of things that can cause joint problems.
- Inflammation – Can be related to infection, trauma, autoimmunity or wear and tear
- Arthritis – Many types of arthritis can cause joint pain and lead to degeneration of joints over time
- Muscles – Your muscles might be weak or tight
- Tendons and Ligaments – Sometimes these can become inflamed and cause problems around joints
- Damage – Damage to cartilage from impact or some other cause can cause chronic pain, especially with movement
There are many other causes of joint problems but these are some of the main ones.
Many of these have things in common, but the main one is inflammation. Inflammation is something that is required in our body for proper repair and regeneration, but chronic inflammation is problematic and can worsen joint mobility.
Fortunately, a plant-based vegan diet already contains many anti-inflammatory foods, herbs, and teas to protect our joints, but sometimes it’s easier to be consistent by taking a supplement. And not only that, you also get a larger dose of the bioactive compounds which protect joints than you would from just consuming the food.
Beneficial ingredients in joint supplements
If you’re interested in learning more about the specific ingredients in these supplements, here’s a brief introduction to each of them.
Ginger and turmeric – Contains compounds such as gingerols and curcuminoids which are able to suppress inflammation in the body by blocking cytokines and other inflammatory mediators which cause excessive inflammation and destruction of tissue if left uncontrolled. Studies show that these two ingredients are effective for people who have arthritis and the results can be the same as taking a medication.
Omega 3 – Studies show that omega 3 is able to suppress inflammation and improve symptoms associated with arthritis. In one study, patients who took omega 3 had improvements with tender joints compared to a placebo group.
There was a 50% improvement seen in the omega 3 group in 89% of patients compared with just 50% improvement seen in 13% of the placebo group over the course of the study.
Glucosamine – This supplement has been used by many people to help relieve their achy joints. A lot of people swear by it, but clinical studies have shown mixed results. One of the reasons for this is the preparation used in studies. In trials that used glucosamine sulfate, it was found to be effective at reducing joint pain and other symptoms of arthritis. While other preparations were not effective (see study)
Joint pain affects millions of people and can be debilitating in some cases. Looking after our joints with good nutrition, supplementation, and proper exercise is important for keeping our joints flexible and healthy. But for many people, the damage is already done and they have to just manage the pain.
Vegan joint supplements contain ingredients which have been shown to be effective in studies on various forms of arthritis and can help not only prevent inflammation and wear and tear on joints but also help manage symptoms effectively without the need for medication in some cases.