Beauty – Page 4 – CR Vitality

my hair growth since going on a vegan diet

09/24/202107/16/2014Hair Care

Long Hair On A Vegan Diet: Healthy Hair Tips!

For anyone that has been reading this blog for a while, you’ll have noticed that I’ve been letting my hair grow long for quite some time now while being on a vegan diet. In 2012 my hair was just around my neck, but now when straightened out, it’s past waist length. That is a lot of hair growth in just a short period of time. My hair grows very fast, probably because of genetics and the quality of my diet. Check out the photo below! Growing long hair can be easy when you give the body what it needs. And then …

Foods to make you look beautiful and young looking

01/05/201911/05/2013Healthy on a Vegan Diet Skin care

Foods That Make You Look Younger and Beautiful

Everyone wishes to have clear, smooth beautiful skin and to remain young and beautiful for longer. Some people seem to have great skin no matter what they do, while others struggle and use countless products just to keep it looking good. I’m one of them who uses premium skincare products like Skinceuticals to help with skin aging. But I know that it’s just as important to treat your skin from the inside as it is on the outside. Eating healthy foods on a vegan diet can make you look younger by providing nutrients to the skin, lowering inflammation, and increasing …

Hi there! I’m Matt, 41-years-old and I’ve been blogging since 2006 to help educate people about nutrition, health, and longevity. I’ve been on CR for 21 years to slow aging, I became vegetarian in 2007, and then changed to a vegan diet in 2012. I also created this blog as a resource for people who are interested in starting a vegan diet and to stay healthy while on it. If you’ve enjoyed reading my posts and found them to be helpful, I’d really appreciate the support by sharing the articles, so we can reach and help more people. It makes a big difference!